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Рецепт Tex-Mex Meatloaf

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2 голоса | 3725 визитов

Tex-Mex Meatloaf is an easy to assemble recipe for a spicy and healthy Mexican-Style meatloaf. It is loaded with antioxidents from the paprika, oregano and ground red pepper. This is also a low calories, low carbohydrates, low sodium, WeightWatchers (7) PointsPlus recipe. Lean ground beef, onions, bell peppers, corn, and salsa combined with paprika, oregano, cayenne pepper and sea salt make up this delicious meatloaf.

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Порций: 8
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Ингредиенты

Cost per serving $1.44 view details

Инструкции

  1. Preheat oven to 350° F.
  2. Mix paprika, cumin, oregano, sea salt and cayenne pepper together in a small bowl. Set aside. Heat oil in a small skillet over medium heat. Add onion and bell pepper; cook and stir 5 minutes or until tender. Add spice mixture; cook and stir 30 seconds. Cool slightly.
  3. Mix eggs, milk and bread crumbs together in a large bowl. Add in mixture from the skillet; mix until well blended. (Do not overmix.) Shape into a loaf on a foil-lined 13 x 9-inch baking pan sprayed with non-stick cooking spray.
  4. Bake 45 minutes. Spoon salsa over meat loaf. Bake 15 minutes longer or until cooked through. Let stand 5 minutes before slicing.

Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 8 servings
Calories 303  
Calories from Fat 184 61%
Total Fat 20.44g 26%
Saturated Fat 7.33g 29%
Trans Fat 1.11g  
Cholesterol 124mg 41%
Sodium 450mg 19%
Potassium 481mg 14%
Total Carbs 5.36g 1%
Dietary Fiber 1.2g 4%
Sugars 1.39g 1%
Protein 23.61g 38%
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Отзывы

  • duck
    very good but i added more heat
    Этот рецепт был приготовлен/опробован мной!
    1 person likes this review

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