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Add a photoTo find recipes that are tasty, healthy and diabetic-friendly can be quite a challenge.But this one is all that and more.Filled with protein and nutrition,It is also very easy to prepare.You can serve this as a salad or else you could use this as filling for wraps or twisters.
Ингредиенты
- SALAD
- 4 boiled eggs
- 1/2 cup sliced onion
- 1/2 cup sliced tomato
- 2 tbsp spring onion, chopped
- 2 tbsp coriander, chopped
- 2 tbsp carrot, chopped
- SALAD DRESSING
- 4 tbsp plain yogurt
- 1 tsp lime juice
- Salt and pepper to taste
Инструкции
- Separate the egg whites from the egg yolks.
- Cut the egg whites into cubes.
- Mix the chopped vegetables into the egg whites.
- Top it with the salad dressing and serve.
- If you wish you could use this salad as filling in any of your wraps.
- Just apply a very thin layer of tomato ketchup,followed by 1 or 2 lettuce leaves and then the filling and finish it with some sweet free mayo.It will serve as a full fledged meal for 2!.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 2 servings | |
| Calories 235 | |
| Calories from Fat 131 | 56% |
| Total Fat 14.68g | 18% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.03g | |
| Cholesterol 376mg | 125% |
| Sodium 297mg | 12% |
| Potassium 414mg | 12% |
| Total Carbs 14.7g | 4% |
| Dietary Fiber 3.4g | 11% |
| Sugars 7.26g | 5% |
| Protein 13.62g | 22% |
