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Ингредиенты
- 12 ounce boneless, skinless chicken breast
- 2 x eating apples, cored and thinly sliced
- 1 lrg sweet or possibly red onion, sliced
- 2 quart mixed young salad greens
- 2 c. seedless grapes
- 2 Tbsp. sliced basil
- 1/8 c. walnut oil
- 1/8 c. light salad oil
- 1/4 c. balsamic vinegar
- 1 Tbsp. Dijon-style mustard
- 1/4 tsp seasoned salt
- 1/4 tsp sugar
- 1/8 tsp grnd pepper
Инструкции
- To prepare dressing, combine all ingredients and mix well.
- Pour 4 Tbsp. dressing into a small bowl. Add in chicken, apple and onion slices; toss to coat. Marinate for 30 min before grilling. Drain marinade. Grill chicken over medium-high heat 12-15 min or possibly till juices run clear, turning when first side is browned. Grill onion and apple slices 3-5 min per side. Toss salad greens, grapes, grilled onion and apple, basil and remaining dressing. Slice chicken 1/4- to 1/2 inch thick and arrange over tossed green mix.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 318 | |
| Calories from Fat 129 | 41% |
| Total Fat 14.63g | 18% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 32mg | 11% |
| Sodium 318mg | 13% |
| Potassium 417mg | 12% |
| Total Carbs 31.73g | 8% |
| Dietary Fiber 1.7g | 6% |
| Sugars 14.23g | 9% |
| Protein 15.23g | 24% |
