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Ингредиенты
- 3 c. diagonally sliced Swiss chard or possibly spinach
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 4 x pollock fillets - (3 to 5 ounce ea) thawed if necessary
- 2 tsp lemon or possibly lime juice
- 4 x thin lemon slices
- 4 x thin tomato slices
- 1 tsp chopped fresh basil
- Â Â (or possibly 1/4 tspn dry basil/ crushed)
Инструкции
- Place Swiss chard on heatproof dish or possibly directly on steamer rack over boiling water; season chard with salt and pepper. Arrange pollock on chard, sprinkle with lemon juice, salt and pepper.
- Place a lemon slice and tomato slice on each portion; sprinkle with basil. Return water to boil; steam about 10 min or possibly till chard is tender and fish flakes when tested with a fork.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 34 | |
| Calories from Fat 3 | 9% |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 59mg | 2% |
| Potassium 404mg | 12% |
| Total Carbs 8.29g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.02g | 3% |
| Protein 1.79g | 3% |
