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Ингредиенты
- 4 sht Reynolds Wrap Everyday Heavy Duty Aluminum Foil - (12" by 18" ea) Nonstick cooking spray
- 4 x salmon, cod, pollock, sole/flounder, or possibly halibut fillets - (4 to 6 ounce ea) thawed if necessary
- 1/4 c. grated Parmesan cheese see * Note Cayenne pepper to taste
- 2 med red bell peppers cut in strips
Инструкции
- * Note: If using halibut, use Cheddar cheese instead of Parmesan.
- Preheat oven to 450 degrees or possibly preheat grill to medium-high. Spray foil with nonstick cooking spray. Center one Alaska seafood fillet on each sheet of Reynolds Wrap Foil. Sprinkle with Parmesan cheese and cayenne pepper. Top with vegetables.
- Bring up sides of foil and double fold. Double fold ends to create a packet, leaving room for heat circulation inside packet. Repeat to make four packets.
- Bake 18 to 22 min on a cookie sheet in oven or possibly grill 10 to 12 min in covered grill.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 4 servings | |
| Calories 454 | |
| Calories from Fat 257 | 57% |
| Total Fat 28.51g | 36% |
| Saturated Fat 7.14g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 114mg | 38% |
| Sodium 214mg | 9% |
| Potassium 829mg | 24% |
| Total Carbs 3.2g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.11g | 1% |
| Protein 43.32g | 69% |
