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Add a photoПорций: 6
Ингредиенты
- 1 1/2 lb pollock fillets thawed if necessary
- 1 c. minced onion
- 1/2 c. sliced celery
- 1 x garlic clove chopped
- 1 Tbsp. oil
- 2 can tomatoes - (14 1/2 to 16 ounce ea)
- 3/4 c. water
- 1/4 c. dry white wine or possibly water
- 1/2 tsp oregano crushed
- 1/2 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1 dsh bottled warm pepper sauce
Инструкции
- Cut pollock into large chunks. Saute/fry onion, celery and garlic in oil. Add in tomatoes including liquid, water, wine and seasonings. Bring to boil; simmer 10 min.
- Add in pollock; simmer, covered, about 10 min or possibly till fish flakes when tested with a fork.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 6 servings | |
| Calories 155 | |
| Calories from Fat 31 | 20% |
| Total Fat 3.51g | 4% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 81mg | 27% |
| Sodium 392mg | 16% |
| Potassium 590mg | 17% |
| Total Carbs 5.46g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.75g | 2% |
| Protein 22.9g | 37% |
