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Рецепт Alaska Pollock Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pollock
113.4g 		onion
24.0g 		celery
7.49g 		garlic
0.44g 		oil
2.27g 		tomatoes
63.33g 		water
29.63g 		wine
9.83g 		oregano
0.08g 		salt
0.5g 		pepper sauce
0.21g 		Всего в порции Всего в рецепте
Protein (g) 22.04 0.26 0.05 0.03 0.0 0.49 0.0 0.01 0.01 0.0 0.0 22.9 137.4
Total Fat (g) 1.11 0.02 0.01 0.0 2.27 0.08 0.0 0.0 0.01 0.0 0.0 3.51 21.06
Carbohydrates (g) 0.0 2.24 0.22 0.14 0.0 2.53 0.0 0.27 0.05 0.0 0.0 5.46 32.76
Ash (g) 1.6 0.08 0.06 0.01 0.0 0.51 0.03 0.02 0.01 0.5 н/д 2.82 16.92
Calories (kcal) 104.326 9.6 1.199 0.648 20.037 10.767 0.0 8.162 0.255 0.0 0.025 155.019 930.114
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.24 0.01 н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.25 1.5
Glucose (dextrose) (g) н/д 0.47 0.04 н/д н/д 0.7 н/д н/д 0.0 н/д н/д 1.21 7.26
Fructose (g) н/д 0.31 0.04 н/д н/д 0.8 н/д н/д 0.0 н/д н/д 1.15 6.9
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 6.0
Water (g) 88.65 21.39 7.15 0.25 0.0 59.71 29.6 8.51 0.01 0.0 0.2 215.47 1292.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.14 0.0 0.0 1.51 0.0 0.08 0.0 0.0 0.0 2.75 16.5
Galactose (g) н/д 0.0 0.05 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 68.039 5.52 2.996 0.787 0.0 19.633 0.889 0.787 1.313 0.12 0.025 100.11 600.66
Iron (mg) 0.52 0.05 0.01 0.01 0.0 0.61 0.0 0.04 0.04 0.0 0.0 1.29 7.74
Magnesium (mg) 75.977 2.4 0.824 0.109 0.0 6.967 0.296 1.082 0.225 0.005 0.025 87.909 527.454
Phosphorus (mg) 250.61 6.96 1.798 0.666 0.0 12.033 0.0 1.967 0.167 0.0 0.048 274.248 1645.488
Potassium (mg) 403.698 35.04 19.476 1.744 0.0 119.067 0.0 9.735 1.391 0.04 0.267 590.458 3542.748
Sodium (mg) 97.523 0.96 5.993 0.074 0.0 90.567 1.185 0.492 0.013 193.79 1.319 391.914 2351.484
Zinc (mg) 0.53 0.04 0.01 0.01 0.0 0.09 0.0 0.01 0.0 0.0 0.0 0.7 4.2
Copper (mg) 0.057 0.01 0.003 0.001 0.0 0.044 0.003 0.001 0.001 0.0 0.0 0.12 0.72
Manganese (mg) 0.023 0.031 0.007 0.007 н/д 0.051 0.0 0.012 0.004 0.001 н/д 0.135 0.81
Selenium (mcg) 41.4 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 41.7 250.2
Vitamin A, IU (IU) 41.957 0.48 33.634 0.039 0.0 74.1 0.0 0.0 5.753 0.0 н/д 155.963 935.778
Retinol (mcg) 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.474 74.844
Vitamin A, RAE (mcg_RAE) 12.474 0.0 1.648 0.0 0.0 3.8 0.0 0.0 0.288 0.0 0.171 18.38 110.28
Beta Carotene (mcg) 0.0 0.24 20.225 0.022 0.0 44.333 0.0 0.0 3.427 0.0 1.915 70.162 420.972
Vitamin E (mg) 0.26 0.0 0.02 0.0 0.21 0.43 0.0 0.0 0.02 0.0 0.0 0.94 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1752.433 0.0 0.0 0.0 0.0 0.0 1752.433 10514.598
Lutein + zeaxanthin (mcg) 0.0 0.96 21.199 0.07 0.0 54.467 0.0 0.0 0.718 0.0 0.021 77.434 464.604
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.03 н/д н/д 0.02 н/д н/д 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.1 0.0 5.9 0.0 0.0 0.0 0.0 0.0 8.1 48.6
Thiamin (mg) 0.057 0.012 0.001 0.001 0.0 0.032 0.0 0.001 0.0 0.0 0.0 0.104 0.624
Riboflavin (mg) 0.215 0.007 0.004 0.0 0.0 0.038 0.0 0.002 0.0 0.0 0.0 0.268 1.608
Niacin (mg) 3.708 0.029 0.024 0.003 0.0 0.45 0.0 0.017 0.005 0.0 0.0 4.236 25.416
Pantothenic acid (mg) 0.408 0.029 0.019 0.003 0.0 0.076 0.0 0.004 н/д 0.0 н/д 0.538 3.228
Vitamin B-6 (mg) 0.329 0.029 0.005 0.005 0.0 0.07 0.0 0.005 0.001 0.0 0.0 0.444 2.664
Folate (mcg) 3.402 4.56 2.697 0.013 0.0 5.067 0.0 0.098 0.228 0.0 0.002 16.067 96.402
Vitamin B-12 (mcg) 3.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.62 21.72
Choline (mg) 73.7 1.5 0.5 0.1 н/д 4.4 0.0 0.5 0.0 0.0 0.0 80.7 484.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.012
Tryptophan (g) 0.249 0.002 0.001 0.0 0.0 0.006 н/д н/д н/д 0.0 н/д 0.259 1.554
Threonine (g) 0.964 0.005 0.001 0.001 0.0 0.025 н/д н/д н/д 0.0 н/д 0.996 5.976
Isoleucine (g) 1.021 0.002 0.001 0.001 0.0 0.013 н/д н/д н/д 0.0 н/д 1.038 6.228
Leucine (g) 1.792 0.007 0.002 0.001 0.0 0.019 н/д н/д н/д 0.0 н/д 1.821 10.926
Lysine (g) 2.03 0.01 0.002 0.001 0.0 0.019 н/д н/д н/д 0.0 н/д 2.062 12.372
Methionine (g) 0.658 0.0 0.001 0.0 0.0 0.006 н/д н/д н/д 0.0 н/д 0.665 3.99
Cystine (g) 0.238 0.0 0.0 0.0 0.0 0.006 н/д н/д н/д 0.0 н/д 0.245 1.47
Phenylalanine (g) 0.862 0.007 0.001 0.001 0.0 0.019 н/д н/д н/д 0.0 н/д 0.89 5.34
Tyrosine (g) 0.748 0.002 0.001 0.0 0.0 0.013 н/д н/д н/д 0.0 н/д 0.765 4.59
Valine (g) 1.134 0.005 0.002 0.001 0.0 0.013 н/д н/д н/д 0.0 н/д 1.155 6.93
Arginine (g) 1.315 0.024 0.001 0.003 0.0 0.013 н/д н/д н/д 0.0 н/д 1.356 8.136
Histidine (g) 0.646 0.002 0.001 0.0 0.0 0.013 н/д н/д н/д 0.0 н/д 0.663 3.978
Alanine (g) 1.338 0.005 0.001 0.001 0.0 0.019 н/д н/д н/д 0.0 н/д 1.364 8.184
Aspartic acid (g) 2.257 0.022 0.009 0.002 0.0 0.101 н/д н/д н/д 0.0 н/д 2.391 14.346
Glutamic acid (g) 3.289 0.062 0.007 0.004 0.0 0.304 н/д н/д н/д 0.0 н/д 3.665 21.99
Glycine (g) 1.055 0.007 0.001 0.001 0.0 0.013 н/д н/д н/д 0.0 н/д 1.077 6.462
Proline (g) 0.782 0.002 0.001 0.0 0.0 0.013 н/д н/д н/д 0.0 н/д 0.799 4.794
Serine (g) 0.896 0.005 0.001 0.001 0.0 0.019 н/д н/д н/д 0.0 н/д 0.922 5.532
Cholesterol (mg) 80.513 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.513 483.078
Trans Fat (g) н/д н/д н/д н/д 0.058 н/д н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.159 0.01 0.003 0.0 0.168 0.013 0.0 0.0 0.002 0.0 0.0 0.355 2.13
Phytosterols (mg) н/д 3.6 0.449 н/д 5.667 н/д н/д н/д 0.169 0.0 н/д 9.885 59.31
Monounsaturated Fat (g) 0.125 0.002 0.002 0.0 0.515 0.013 0.0 0.0 0.001 0.0 0.0 0.658 3.948
Polyunsaturated (g) 0.544 0.005 0.006 0.001 1.477 0.032 0.0 0.0 0.004 0.0 0.001 2.07 12.42