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Add a photoПорций: 6
Ингредиенты
- 7 1/2 ounce canned Alaska salmon
- 1/2 c. minced onions
- 1/2 c. minced celery
- 1 x garlic clove chopped
- 2 Tbsp. margarine
- 1 c. diced potatoes
- 1 c. diced carrots
- 2 c. low salt chicken broth
- 1/2 tsp thyme
- 1/4 tsp freshly-grnd black pepper
- 1/2 c. minced broccoli
- 13 ounce low-fat evaporated lowfat milk
- 10 ounce frzn corn kernels thawed Chopped fresh parsley
Инструкции
- Drain and flake salmon, reserving liquid.
- Saute/fry onions, celery and garlic in margarine. Add in potatoes, carrots, reserved salmon liquid, chicken broth and seasonings. Simmer, covered, 20 min, or possibly till vegetables are nearly tender.
- Add in broccoli and cook 5 min. Add in flaked salmon, evaporated lowfat milk and corn; heat thoroughly. Sprinkle with chopped parsley to serve.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 269g | |
| Recipe makes 6 servings | |
| Calories 235 | |
| Calories from Fat 96 | 41% |
| Total Fat 10.89g | 14% |
| Saturated Fat 4.01g | 16% |
| Trans Fat 0.7g | |
| Cholesterol 42mg | 14% |
| Sodium 320mg | 13% |
| Potassium 668mg | 19% |
| Total Carbs 20.21g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 9.03g | 6% |
| Protein 16.23g | 26% |
