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Ингредиенты
- 418 gm Canned pink Alaska salmon
- 430 gm Frzn broccoli cooked and liquid removed
- 150 ml Dry white wine
- 2 Tbsp. Freshly minced parsley
- 15 gm Cornflour
- 175 gm Gruyere or possibly Edam cheese thinly sliced
Инструкции
- Pre-heat the oven to 190C, 375F, Gas mark 5.
- Drain the can of salmon and make the juice up to 150ml / 1/4 pint with water for fish stock. Break the salmon into large chunks and arrange it with the broccoli in a single or possibly 4 individual ovenproof dishes. Put the fish stock, wine, parsley and cornflower into a saucepan and blend till smooth. Heat gently, stirring all the time till the sauce thickens. Pour over the salmon and broccoli.
- Arrange the slices of cheese over the top of the dish and bake for 20 min or possibly till the cheese has melted. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 115 | 44% |
| Total Fat 13.01g | 16% |
| Saturated Fat 6.11g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 435mg | 18% |
| Potassium 479mg | 14% |
| Total Carbs 5.67g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.07g | 1% |
| Protein 27.28g | 44% |
