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Рецепт Alaska Shrimp Soup

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0 голосов | 975 визитов
Порций: 4

Ингредиенты

Cost per serving $2.35 view details
  • 1 x onion minced
  • 1 x potato diced
  • 2 Tbsp. I Cannot Believe It's Not Butter - Light
  • 2 Tbsp. flour
  • 1 c. water
  • 2 1/2 c. Nonfat Lowfat milk">milk Or possibly Lowfat 1% Lowfat milk">milk
  • 12 ounce Alaska pink shrimp (about 2-1/2 c.)
  • 3/4 c. frzn peas thawed
  • 2 Tbsp. chopped parsley salt and pepper

Инструкции

  1. Microwave Directions: Combine onion, potato and butter in 2-qt microwave-proof dish. Microwave at high 4 min. Add in flour; stir to blend. Gradually stir in water; microwave at high 3 min. Add in lowfat milk; microwave at high 1 min. Stir in shrimp, peas, parsley and salt and pepper to taste. Microwave at high 3 to 4 min or possibly till thoroughly heated.
  2. Stovetop Directions: Saute/fry onion and potato in butter about 5 min or possibly till onion is tender. Stir in flour; cook 1 minute. Gradually stir in water; simmer till potatoes are barely tender. Stir in lowfat milk and heat. Add in shrimp, peas, parsley and salt and pepper to taste; heat thoroughly.
  3. This was very good and quite filling. Easy to combine. I used very small shrimp for this.

Nutrition Facts

Amount Per Serving %DV
Serving Size 391g
Recipe makes 4 servings
Calories 174  
Calories from Fat 9 5%
Total Fat 1.0g 1%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 97mg 4%
Potassium 486mg 14%
Total Carbs 23.29g 6%
Dietary Fiber 2.5g 8%
Sugars 10.42g 7%
Protein 18.42g 29%
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