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Ингредиенты
- 1 x onion minced
- 1 x potato diced
- 2 Tbsp. I Cannot Believe It's Not Butter - Light
- 2 Tbsp. flour
- 1 c. water
- 2 1/2 c. Nonfat Lowfat milk">milk Or possibly Lowfat 1% Lowfat milk">milk
- 12 ounce Alaska pink shrimp (about 2-1/2 c.)
- 3/4 c. frzn peas thawed
- 2 Tbsp. chopped parsley salt and pepper
Инструкции
- Microwave Directions: Combine onion, potato and butter in 2-qt microwave-proof dish. Microwave at high 4 min. Add in flour; stir to blend. Gradually stir in water; microwave at high 3 min. Add in lowfat milk; microwave at high 1 min. Stir in shrimp, peas, parsley and salt and pepper to taste. Microwave at high 3 to 4 min or possibly till thoroughly heated.
- Stovetop Directions: Saute/fry onion and potato in butter about 5 min or possibly till onion is tender. Stir in flour; cook 1 minute. Gradually stir in water; simmer till potatoes are barely tender. Stir in lowfat milk and heat. Add in shrimp, peas, parsley and salt and pepper to taste; heat thoroughly.
- This was very good and quite filling. Easy to combine. I used very small shrimp for this.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 391g | |
| Recipe makes 4 servings | |
| Calories 174 | |
| Calories from Fat 9 | 5% |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 97mg | 4% |
| Potassium 486mg | 14% |
| Total Carbs 23.29g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 10.42g | 7% |
| Protein 18.42g | 29% |
