Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 10 x individual chicken tenderloins
- 1/4 c. minced cilantro
- 1/4 c. minced parsley
- 1 Tbsp. sliced lemon rind
- 1 Tbsp. minced garlic
- 1/4 c. extra virgin olive oil
- 10 x wooden bamboo skewers
Инструкции
- In a mixing bowl combine the chicken with all the other ingredients and be sure to toss it all thoroughly. Marinate for 1 hour.
- Place the tenders on the skewers. On warm grill cook skewers for 4 min on each side.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 21g | |
| Recipe makes 4 servings | |
| Calories 124 | |
| Calories from Fat 120 | 97% |
| Total Fat 13.55g | 17% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 34mg | 1% |
| Total Carbs 1.11g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.12g | 0% |
| Protein 0.26g | 0% |
