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Ингредиенты
- 1/2 c. Sour orange-juice">orange juice Or possibly mix sweet orange and lime Juices Half and half
- 4 x Cloves garlic -- peeled and Chopped
- 1 1/2 tsp Salt
- 1/2 tsp Fresh grnd black pepper
- 4 lb Chicken pcs -- skinned
- 1/3 c. Vegetable oil
- 2 lrg Onions -- peel, chop
- 1 lrg Green bell pepper -- Minced
- 1 c. Tomato sauce
- 1 c. Dry white wine
- 1/4 c. Capers
- 1/2 c. Stuffed green olives
- 1/2 c. Raisins
- 1 lb Potatoes -- peeled and Cubed
Инструкции
- Combine the sour orange juice, garlic, salt and pepper in a container suitable for marinating the chicken. Add in the chicken pcs to the marinade, cover and chill 1 to 2 hrs. Remove the chicken and blot in on paper towels. Reserve the marinade. Hot the oil in a large Dutch oven over medium heat and brown the chicken pcs. Do this in batches rather than overcrowd the pan. Then return all the chicken to the pan. Add in onions and green pepper, sauteing with the chicken till onions are translucent/soft, about 3 min. Add in reserved marinade, tomato sauce, wine, capers, olives, raisins, and potatoes. Reduce heat to low, cover pan and simmer for 30 min. Transfer chicken to a large serving dish and spoon the sauce over it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 8 servings | |
| Calories 533 | |
| Calories from Fat 303 | 57% |
| Total Fat 33.83g | 42% |
| Saturated Fat 7.54g | 30% |
| Trans Fat 0.23g | |
| Cholesterol 116mg | 39% |
| Sodium 967mg | 40% |
| Potassium 751mg | 21% |
| Total Carbs 21.48g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 9.75g | 7% |
| Protein 30.82g | 49% |
