Рецепт Fricase De Pollo (Cuban Style Chicken Fricassee) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	orange juice 15.5g	garlic -- 1.31g	salt 1.13g	pepper 0.13g	chicken 154.22g	oil 9.08g	bell pepper -- 16.81g	tomatoes sauce 30.63g	wine 29.5g	capers 4.3g	olives 8.31g	raisins 10.31g	potatoes -- 42.52g	Всего в порции	Всего в рецепте
Protein (g)	0.11	0.08	0.0	0.01	28.69	0.0	0.14	0.4	0.02	0.1	0.09	0.32	0.86	30.82	246.56
Total Fat (g)	0.03	0.01	0.0	0.0	23.23	9.08	0.03	0.06	0.0	0.04	1.27	0.05	0.04	33.83	270.64
Carbohydrates (g)	1.61	0.43	0.0	0.09	0.0	0.0	0.78	1.65	0.8	0.21	0.32	8.17	7.43	21.48	171.84
Ash (g)	0.06	0.02	1.12	0.01	1.22	0.0	0.07	0.61	0.07	0.35	н/д	0.19	0.46	4.18	33.44
Calories (kcal)	6.975	1.944	0.0	0.335	331.574	80.3	3.362	7.35	24.485	0.989	12.053	30.834	32.744	532.946	4263.568
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.28	6.57	6.84	54.72
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.08	н/д	н/д	н/д	0.05	0.07	0.22	1.76
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.19	0.71	н/д	н/д	н/д	2.86	0.14	3.91	31.28
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.19	0.51	н/д	н/д	н/д	3.06	0.11	3.87	30.96
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.0	0.0	0.0	0.0	3.1	24.8
Water (g)	13.69	0.76	0.0	0.01	101.77	0.0	15.78	27.91	25.54	3.61	6.26	1.59	33.74	230.66	1845.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.3	0.01	0.0	0.0	0.0	0.0	0.4	1.3	0.23	0.02	0.04	6.1	0.33	9.75	78.0
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.5	0.0	0.1	0.3	0.4	0.9	2.6	20.8
Calcium (mg)	1.705	2.362	0.27	0.574	16.964	0.0	1.681	3.981	2.36	1.72	4.323	5.156	5.103	46.199	369.592
Iron (mg)	0.03	0.02	0.0	0.04	1.39	0.0	0.06	0.31	0.11	0.07	0.04	0.19	0.33	2.6	20.8
Magnesium (mg)	1.705	0.326	0.011	0.255	30.844	0.0	1.681	4.9	3.245	1.419	0.914	3.3	9.781	58.381	467.048
Phosphorus (mg)	2.635	1.997	0.0	0.227	226.704	0.0	3.362	7.963	5.9	0.43	0.333	10.416	24.239	284.204	2273.632
Potassium (mg)	31.0	5.233	0.09	1.652	291.477	0.0	29.418	101.369	29.205	1.72	3.491	77.241	179.026	750.922	6007.376
Sodium (mg)	0.155	0.222	436.028	0.058	107.954	0.0	0.504	160.475	1.475	127.452	129.343	1.134	2.551	967.351	7738.808
Zinc (mg)	0.01	0.02	0.0	0.0	2.02	0.0	0.02	0.06	0.04	0.01	0.0	0.02	0.12	2.33	18.64
Copper (mg)	0.006	0.004	0.0	0.001	0.077	0.0	0.012	0.037	0.003	0.016	0.01	0.033	0.047	0.246	1.968
Manganese (mg)	0.002	0.022	0.001	0.007	0.031	н/д	0.02	0.034	0.035	0.003	н/д	0.031	0.064	0.25	2.0
Selenium (mcg)	0.0	0.2	0.0	0.0	22.2	0.0	0.0	0.1	0.1	0.1	0.1	0.1	0.1	22.8	182.4
Vitamin A, IU (IU)	31.0	0.117	0.0	0.392	215.909	0.0	62.197	132.606	0.0	5.934	н/д	0.0	0.85	449.006	3592.048
Retinol (mcg)	0.0	0.0	0.0	0.0	63.23	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.23	505.84
Vitamin A, RAE (mcg_RAE)	1.55	0.0	0.0	0.02	64.773	0.0	3.026	6.738	0.0	0.301	1.663	0.0	0.0	78.069	624.552
Beta Carotene (mcg)	5.115	0.065	0.0	0.205	0.0	0.0	34.965	79.319	0.0	3.569	19.202	0.0	0.425	142.865	1142.92
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.46	0.84	0.06	0.43	0.0	0.04	0.32	0.01	0.0	2.18	17.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.008	0.0	0.0	0.0	4281.069	0.0	0.0	0.0	0.0	0.0	4281.077	34248.616
Lutein + zeaxanthin (mcg)	17.825	0.209	0.0	0.269	0.0	0.0	57.322	7.044	0.0	0.0	42.394	0.0	3.402	128.464	1027.712
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.03	н/д	н/д	н/д	0.0	0.0	0.04	0.32
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.8	0.4	0.0	0.0	2.5	0.0	13.5	2.1	0.0	0.2	0.0	0.2	8.4	35.1	280.8
Thiamin (mg)	0.014	0.003	0.0	0.0	0.093	0.0	0.01	0.006	0.003	0.001	0.002	0.011	0.034	0.176	1.408
Riboflavin (mg)	0.005	0.001	0.0	0.0	0.185	0.0	0.005	0.021	0.006	0.006	0.001	0.013	0.013	0.257	2.056
Niacin (mg)	0.062	0.009	0.0	0.001	10.487	0.0	0.081	0.3	0.05	0.028	0.02	0.079	0.447	11.564	92.512
Pantothenic acid (mg)	0.029	0.008	0.0	н/д	1.403	0.0	0.017	0.095	0.012	0.001	н/д	0.01	0.128	1.703	13.624
Vitamin B-6 (mg)	0.006	0.016	0.0	0.0	0.54	0.0	0.037	0.031	0.015	0.001	0.002	0.018	0.128	0.793	6.344
Folate (mcg)	4.65	0.039	0.0	0.013	9.253	0.0	1.681	3.369	0.295	0.989	0.249	0.516	6.804	27.858	222.864
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	3.84
Choline (mg)	1.0	0.3	0.0	0.0	92.1	н/д	0.9	3.0	1.5	0.3	1.2	1.1	5.1	106.5	852.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	н/д	0.324	0.0	0.002	0.003	н/д	н/д	н/д	0.005	0.013	0.347	2.776
Threonine (g)	0.002	0.002	0.0	н/д	1.187	0.0	0.007	0.012	н/д	н/д	н/д	0.008	0.034	1.252	10.016
Isoleucine (g)	0.002	0.003	0.0	н/д	1.419	0.0	0.003	0.009	н/д	н/д	н/д	0.006	0.034	1.476	11.808
Leucine (g)	0.002	0.004	0.0	н/д	2.082	0.0	0.007	0.012	н/д	н/д	н/д	0.01	0.051	2.168	17.344
Lysine (g)	0.002	0.004	0.0	н/д	2.329	0.0	0.007	0.012	н/д	н/д	н/д	0.008	0.055	2.416	19.328
Methionine (g)	0.0	0.001	0.0	н/д	0.756	0.0	0.002	0.003	н/д	н/д	н/д	0.002	0.013	0.776	6.208
Cystine (g)	0.002	0.001	0.0	н/д	0.386	0.0	0.002	0.003	н/д	н/д	н/д	0.002	0.013	0.408	3.264
Phenylalanine (g)	0.002	0.002	0.0	н/д	1.11	0.0	0.015	0.031	н/д	н/д	н/д	0.014	0.038	1.213	9.704
Tyrosine (g)	0.0	0.001	0.0	н/д	0.925	0.0	0.002	0.006	н/д	н/д	н/д	0.001	0.034	0.969	7.752
Valine (g)	0.002	0.004	0.0	н/д	1.388	0.0	0.007	0.009	н/д	н/д	н/д	0.008	0.051	1.469	11.752
Arginine (g)	0.008	0.008	0.0	н/д	1.804	0.0	0.005	0.009	н/д	н/д	н/д	0.042	0.043	1.919	15.352
Histidine (g)	0.0	0.001	0.0	н/д	0.833	0.0	0.002	0.006	н/д	н/д	н/д	0.007	0.021	0.871	6.968
Alanine (g)	0.003	0.002	0.0	н/д	1.681	0.0	0.007	0.012	н/д	н/д	н/д	0.011	0.026	1.742	13.936
Aspartic acid (g)	0.012	0.006	0.0	н/д	2.56	0.0	0.035	0.061	н/д	н/д	н/д	0.011	0.217	2.904	23.232
Glutamic acid (g)	0.005	0.011	0.0	н/д	4.179	0.0	0.032	0.199	н/д	н/д	н/д	0.017	0.149	4.591	36.728
Glycine (g)	0.002	0.003	0.0	н/д	1.881	0.0	0.005	0.009	н/д	н/д	н/д	0.008	0.026	1.934	15.472
Proline (g)	0.006	0.001	0.0	н/д	1.403	0.0	0.003	0.006	н/д	н/д	н/д	0.026	0.03	1.476	11.808
Serine (g)	0.002	0.002	0.0	н/д	1.018	0.0	0.008	0.012	н/д	н/д	н/д	0.007	0.038	1.088	8.704
Cholesterol (mg)	0.0	0.0	0.0	0.0	115.665	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	115.665	925.32
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.234	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.234	1.872
Saturated Fat (g)	0.003	0.001	0.0	0.001	6.647	0.675	0.01	0.009	0.0	0.01	0.169	0.006	0.013	7.544	60.352
Phytosterols (mg)	н/д	н/д	0.0	0.121	н/д	22.709	1.513	н/д	н/д	2.064	н/д	н/д	2.126	28.533	228.264
Monounsaturated Fat (g)	0.006	0.0	0.0	0.001	9.623	2.065	0.002	0.009	0.0	0.003	0.94	0.005	0.0	12.655	101.24
Polyunsaturated (g)	0.006	0.003	0.0	0.001	4.981	5.917	0.01	0.021	0.0	0.013	0.109	0.004	0.017	11.084	88.672