Рецепт Alaska Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
alaska salmon
69.67g |
broccoli
43.72g |
wine
24.94g |
parsley
1.2g |
cornflour
2.5g |
gruyere
29.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.07 | 1.23 | 0.02 | 0.04 | 0.23 | 8.69 | 27.28 | 163.68 |
| Total Fat (g) | 3.31 | 0.16 | 0.0 | 0.01 | 0.09 | 9.43 | 13.01 | 78.06 |
| Carbohydrates (g) | 0.0 | 2.9 | 0.68 | 0.08 | 1.91 | 0.11 | 5.67 | 34.02 |
| Ash (g) | 1.57 | 0.38 | 0.06 | 0.03 | 0.04 | 1.25 | 3.33 | 19.98 |
| Calories (kcal) | 98.23 | 14.864 | 20.699 | 0.433 | 9.125 | 120.458 | 263.809 | 1582.854 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
| Glucose (dextrose) (g) | 0.0 | 0.21 | н/д | н/д | н/д | н/д | 0.21 | 1.26 |
| Fructose (g) | 0.0 | 0.3 | н/д | н/д | н/д | н/д | 0.3 | 1.8 |
| Lactose (g) | 0.0 | 0.09 | н/д | н/д | н/д | н/д | 0.09 | 0.54 |
| Maltose (g) | 0.0 | 0.09 | н/д | н/д | н/д | н/д | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 2.6 | 15.6 |
| Water (g) | 48.36 | 39.04 | 21.59 | 1.06 | 0.23 | 9.68 | 119.95 | 719.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.74 | 0.2 | 0.01 | 0.02 | 0.11 | 1.07 | 6.42 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 37.62 | 20.547 | 1.995 | 1.661 | 3.525 | 294.875 | 360.223 | 2161.338 |
| Iron (mg) | 0.34 | 0.32 | 0.09 | 0.07 | 0.18 | 0.05 | 1.06 | 6.36 |
| Magnesium (mg) | 21.597 | 9.181 | 2.743 | 0.602 | 2.75 | 10.5 | 47.372 | 284.232 |
| Phosphorus (mg) | 195.067 | 28.853 | 4.988 | 0.698 | 5.575 | 176.458 | 411.639 | 2469.834 |
| Potassium (mg) | 278.667 | 138.145 | 24.689 | 6.666 | 7.45 | 23.625 | 479.242 | 2875.452 |
| Sodium (mg) | 320.467 | 14.427 | 1.247 | 0.674 | 0.125 | 98.0 | 434.939 | 2609.634 |
| Zinc (mg) | 0.52 | 0.18 | 0.03 | 0.01 | 0.04 | 1.14 | 1.93 | 11.58 |
| Copper (mg) | 0.105 | 0.022 | 0.002 | 0.002 | 0.004 | 0.009 | 0.144 | 0.864 |
| Manganese (mg) | 0.028 | 0.092 | 0.03 | 0.002 | 0.012 | 0.006 | 0.169 | 1.014 |
| Selenium (mcg) | 23.3 | 1.1 | 0.0 | 0.0 | 0.4 | 4.2 | 29.1 | 174.6 |
| Vitamin A, IU (IU) | 34.833 | 272.355 | 0.0 | 101.369 | 0.075 | 276.5 | 685.132 | 4110.792 |
| Retinol (mcg) | 9.753 | 0.0 | 0.0 | 0.0 | 0.0 | 78.167 | 87.92 | 527.52 |
| Vitamin A, RAE (mcg_RAE) | 10.45 | 13.552 | 0.0 | 5.066 | 0.0 | 79.042 | 108.11 | 648.66 |
| Beta Carotene (mcg) | 0.0 | 157.817 | 0.0 | 60.816 | 0.025 | 9.625 | 228.284 | 1369.704 |
| Vitamin E (mg) | 0.31 | 0.34 | 0.0 | 0.01 | 0.0 | 0.08 | 0.74 | 4.44 |
| Vitamin D (IU) | 55.733 | н/д | н/д | н/д | н/д | н/д | 55.733 | 334.398 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 613.345 | 0.0 | 66.917 | 0.125 | 0.0 | 680.387 | 4082.322 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.07 | н/д | 0.01 | н/д | н/д | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 39.0 | 0.0 | 1.6 | 0.0 | 0.0 | 40.6 | 243.6 |
| Thiamin (mg) | 0.063 | 0.031 | 0.002 | 0.001 | 0.036 | 0.018 | 0.15 | 0.9 |
| Riboflavin (mg) | 0.16 | 0.052 | 0.005 | 0.001 | 0.019 | 0.082 | 0.319 | 1.914 |
| Niacin (mg) | 5.936 | 0.28 | 0.042 | 0.016 | 0.246 | 0.032 | 6.552 | 39.312 |
| Pantothenic acid (mg) | 0.641 | 0.249 | 0.01 | 0.005 | 0.017 | 0.163 | 1.085 | 6.51 |
| Vitamin B-6 (mg) | 0.202 | 0.079 | 0.012 | 0.001 | 0.009 | 0.023 | 0.327 | 1.962 |
| Folate (mcg) | 4.18 | 27.542 | 0.249 | 1.829 | 5.825 | 2.917 | 42.542 | 255.252 |
| Vitamin B-12 (mcg) | 3.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 3.94 | 23.64 |
| Choline (mg) | 61.4 | 8.2 | 1.2 | 0.2 | 0.1 | 4.5 | 75.6 | 453.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.225 | 0.0 | 5.225 | 31.35 |
| Tryptophan (g) | н/д | 0.013 | н/д | 0.001 | 0.002 | 0.123 | 0.138 | 0.828 |
| Threonine (g) | н/д | 0.039 | н/д | 0.001 | 0.009 | 0.318 | 0.367 | 2.202 |
| Isoleucine (g) | н/д | 0.035 | н/д | 0.001 | 0.008 | 0.47 | 0.514 | 3.084 |
| Leucine (g) | н/д | 0.057 | н/д | 0.002 | 0.029 | 0.904 | 0.992 | 5.952 |
| Lysine (g) | н/д | 0.061 | н/д | 0.002 | 0.007 | 0.79 | 0.86 | 5.16 |
| Methionine (g) | н/д | 0.017 | н/д | 0.0 | 0.005 | 0.239 | 0.262 | 1.572 |
| Cystine (g) | н/д | 0.013 | н/д | 0.0 | 0.004 | 0.088 | 0.105 | 0.63 |
| Phenylalanine (g) | н/д | 0.052 | н/д | 0.002 | 0.012 | 0.508 | 0.573 | 3.438 |
| Tyrosine (g) | н/д | 0.022 | н/д | 0.001 | 0.01 | 0.519 | 0.551 | 3.306 |
| Valine (g) | н/д | 0.057 | н/д | 0.002 | 0.012 | 0.653 | 0.724 | 4.344 |
| Arginine (g) | н/д | 0.083 | н/д | 0.001 | 0.012 | 0.283 | 0.379 | 2.274 |
| Histidine (g) | н/д | 0.026 | н/д | 0.001 | 0.007 | 0.327 | 0.361 | 2.166 |
| Alanine (g) | н/д | 0.044 | н/д | 0.002 | 0.018 | 0.28 | 0.344 | 2.064 |
| Aspartic acid (g) | н/д | 0.144 | н/д | 0.003 | 0.016 | 0.481 | 0.645 | 3.87 |
| Glutamic acid (g) | н/д | 0.236 | н/д | 0.003 | 0.044 | 1.744 | 2.027 | 12.162 |
| Glycine (g) | н/д | 0.039 | н/д | 0.002 | 0.01 | 0.155 | 0.205 | 1.23 |
| Proline (g) | н/д | 0.048 | н/д | 0.003 | 0.021 | 1.129 | 1.2 | 7.2 |
| Serine (g) | н/д | 0.052 | н/д | 0.002 | 0.011 | 0.502 | 0.567 | 3.402 |
| Cholesterol (mg) | 47.373 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 79.457 | 476.742 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.557 | 0.017 | 0.0 | 0.002 | 0.013 | 5.515 | 6.105 | 36.63 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.06 | 0.36 |
| Monounsaturated Fat (g) | 1.275 | 0.004 | 0.0 | 0.004 | 0.025 | 2.928 | 4.236 | 25.416 |
| Polyunsaturated (g) | 0.787 | 0.017 | 0.0 | 0.001 | 0.043 | 0.505 | 1.354 | 8.124 |