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Ингредиенты
- 1 can Alaska salmon - (14 3/4 ounce) (or possibly two 7 1/2-ounce cans)
- 2 Tbsp. lemon juice
- 1 1/2 Tbsp. Dijon-style mustard
- 3/4 c. dry breadcrumbs
- 1/2 c. sliced green onions
- 3 x egg whites
- 4 x hamburger buns Lettuce leaves Tomato slices
Инструкции
- Drain and flake salmon. Combine lemon juice and mustard. Blend flaked salmon with breadcrumbs, green onions, and lemon juice-mustard mix. Fold in egg whites till well blended.
- Form mix into 4 patties and cook on a lightly-oiled grill or possibly saute/fry in skillet till golden on both sides.
- Serve each burger on a bun with lettuce, tomato slices, and condiments as desired.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 57 | 24% |
| Total Fat 6.36g | 8% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 660mg | 28% |
| Potassium 526mg | 15% |
| Total Carbs 16.11g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.72g | 1% |
| Protein 30.12g | 48% |
