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Рецепт Grilled Alaska Salmon Burgers

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0 голосов | 2401 визит
Порций: 4

Ингредиенты

Cost per serving $4.17 view details
  • 1 can Alaska salmon - (14 3/4 ounce) (or possibly two 7 1/2-ounce cans)
  • 2 Tbsp. lemon juice
  • 1 1/2 Tbsp. Dijon-style mustard
  • 3/4 c. dry breadcrumbs
  • 1/2 c. sliced green onions
  • 3 x egg whites
  • 4 x hamburger buns Lettuce leaves Tomato slices

Инструкции

  1. Drain and flake salmon. Combine lemon juice and mustard. Blend flaked salmon with breadcrumbs, green onions, and lemon juice-mustard mix. Fold in egg whites till well blended.
  2. Form mix into 4 patties and cook on a lightly-oiled grill or possibly saute/fry in skillet till golden on both sides.
  3. Serve each burger on a bun with lettuce, tomato slices, and condiments as desired.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 4 servings
Calories 242  
Calories from Fat 57 24%
Total Fat 6.36g 8%
Saturated Fat 1.13g 5%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 660mg 28%
Potassium 526mg 15%
Total Carbs 16.11g 4%
Dietary Fiber 1.3g 4%
Sugars 1.72g 1%
Protein 30.12g 48%
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