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Ингредиенты
- 213 gm Canned red Alaska salmon
- 2 Tbsp. Extra virgin olive oil
- 1 x Garlic clove, crushed
- 1 sm Onion, minced
- 1 x Leek, cleaned and sliced
- 100 gm Long grain rice
- 100 gm Shelled prawns
- 100 gm Mussels in brine, liquid removed
- 100 gm -Mussels in shells
- 375 ml Vegetable or possibly chicken stock
- 1/2 x Lemon, juiced
- 1/2 tsp Grnd saffron, Or possibly...
- 1/2 tsp -grnd turineric
- 2 x Tomatoes, skinned, de-seeded and minced
- 10 whl cooked prawns Lemon slices to garnish
Инструкции
- [Saffron gives this dish its traditional Paella coloring. It is however, expensive. Turmeric can be used as a substitute.]
- Drain the can of salmon, reserving the juice. Set aside.
- Heat the oil in a large pan and cook the garlic, onion and leek for 5 min. Stir in the rice, prawns, mussels, salmon juice, stock, lemon juice and saffron. Mix well, bring to the boil. Reduce the heat and simmer for 15-20 min or possibly till the liquid is almost completely absorbed by the rice.
- Stir the tomatoes into the rice along with the salmon, broken into large flakes.
- Pile into a serving dish and decorate with the whole prawns and lemon slices. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 386g | |
| Recipe makes 2 servings | |
| Calories 657 | |
| Calories from Fat 212 | 32% |
| Total Fat 23.79g | 30% |
| Saturated Fat 3.96g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 867mg | 36% |
| Potassium 1044mg | 30% |
| Total Carbs 51.46g | 14% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.85g | 3% |
| Protein 58.47g | 94% |
