Распечатать
E-mail
Add a photo
Ингредиенты
- 2 T finely diced green chilies or possibly 1 teaspoon chopped jalapeno chilies
- 2 teaspoon minced fresh parsley
- 1 teaspoon minced fresh tarragon or possibly 1/4 teaspoon dry
- Freshly grnd pepper
- 4 teaspoon tequila
- 1 T corn oil
- 1 T fresh lime juice
- 1 teaspoon grated lime peel
- 1 teaspoon honey
- 1/2 teaspoon salt
- 4 boneless, skinless, chicken breasts
Инструкции
- Mix all ingredients, except chicken breasts, in medium bowl. Place chicken breasts in single layer in shallow baking dish. Pour marinade over. Cover and refrigerate overnight.Preheat oven to 450 degrees. Remove chicken from marinade; transfer marinade to small saucepan and reserve. Wrap each breast in foil. Place on large cookie sheet and bake till just springy to touch, about 15 min. Let stand 10 min at room temperature. Remove chicken from foil. Slice chicken and fan on plates. Bring reserved marinade to boil. Pour over chicken and serve. About 175 calories per serving. 4 servings.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 47g | |
| Calories 111 | |
| Calories from Fat 40 | 36% |
| Total Fat 4.58g | 6% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 1165mg | 49% |
| Potassium 60mg | 2% |
| Total Carbs 7.45g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 6.22g | 4% |
| Protein 0.37g | 1% |
