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Рецепт Alaska Paella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm -Mussels in shells
375 ml Vegetable or possibly chicken stock
1/2 tsp -grnd turineric
10 whl cooked prawns Lemon slices to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		alaska salmon
106.5g 		olive oil
13.5g 		garlic
1.31g 		onion
31.5g 		leek
19.58g 		rice
50.0g 		shrimp
50.0g 		mussels
50.0g 		lemon
7.69g 		saffron
0.18g 		tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) 37.48 0.0 0.08 0.35 0.29 3.57 10.16 5.95 0.08 0.02 0.5 58.47 116.94
Total Fat (g) 7.73 13.5 0.01 0.03 0.06 0.33 0.87 1.12 0.02 0.01 0.11 23.79 47.58
Carbohydrates (g) 0.0 0.0 0.43 2.94 2.77 39.98 0.46 1.85 0.72 0.11 2.21 51.46 102.92
Ash (g) 2.93 0.0 0.02 0.11 0.21 0.32 0.6 0.8 0.02 0.01 0.28 5.29 10.58
Calories (kcal) 219.39 119.34 1.944 12.6 11.944 182.5 53.0 43.0 2.229 0.543 10.156 656.645 1313.29
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.31 н/д 0.04 н/д н/д н/д н/д 0.0 0.35 0.7
Glucose (dextrose) (g) 0.0 н/д н/д 0.62 н/д 0.01 н/д н/д н/д н/д 0.71 1.34 2.68
Fructose (g) 0.0 н/д н/д 0.41 н/д 0.01 н/д н/д н/д н/д 0.77 1.19 2.38
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.16 0.0 0.76 28.07 16.25 5.81 37.93 40.29 6.84 0.02 53.32 249.45 498.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.34 0.76 0.06 0.0 0.0 0.19 н/д 1.48 3.85 7.7
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.4 0.7 0.0 0.0 0.2 0.0 0.7 2.5 5.0
Calcium (mg) 73.485 0.135 2.362 7.245 11.552 14.0 26.0 13.0 1.998 0.194 5.642 155.614 311.228
Iron (mg) 1.6 0.08 0.02 0.07 0.41 2.16 1.21 1.98 0.05 0.02 0.15 7.73 15.46
Magnesium (mg) 41.535 0.0 0.326 3.15 5.482 12.5 18.5 17.0 0.615 0.462 6.206 105.777 211.554
Phosphorus (mg) 372.75 0.0 1.997 9.135 6.853 57.5 102.5 98.5 1.23 0.441 13.541 664.446 1328.892
Potassium (mg) 500.55 0.135 5.233 45.99 35.244 57.5 92.5 160.0 10.605 3.017 133.715 1044.49 2088.98
Sodium (mg) 639.0 0.27 0.222 1.26 3.916 2.5 74.0 143.0 0.154 0.259 2.821 867.402 1734.804
Zinc (mg) 1.17 0.0 0.02 0.05 0.02 0.55 0.56 0.8 0.0 0.0 0.1 3.27 6.54
Copper (mg) 0.16 0.0 0.004 0.013 0.023 0.11 0.13 0.045 0.003 0.001 0.034 0.522 1.044
Manganese (mg) 0.053 0.0 0.022 0.041 0.094 0.545 0.025 1.7 0.002 0.05 0.062 2.594 5.188
Selenium (mcg) 47.7 0.0 0.2 0.2 0.2 7.6 19.0 22.4 0.0 0.0 0.0 97.2 194.4
Vitamin A, IU (IU) 67.095 0.0 0.117 0.63 326.399 0.0 90.0 80.0 1.691 0.928 469.979 1036.838 2073.676
Retinol (mcg) 20.235 0.0 0.0 0.0 0.0 0.0 27.0 24.0 0.0 0.0 0.0 71.235 142.47
Vitamin A, RAE (mcg_RAE) 20.235 0.0 0.0 0.0 16.251 0.0 27.0 24.0 0.077 0.047 23.696 111.307 222.614
Beta Carotene (mcg) 0.0 0.0 0.065 0.315 195.8 0.0 0.0 0.0 0.231 н/д 253.326 449.737 899.474
Vitamin E (mg) 0.48 1.94 0.0 0.01 0.18 0.06 0.55 0.28 0.01 н/д 0.3 3.8 7.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 76.0 н/д н/д н/д н/д 76.0 152.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1451.687 1451.687 2903.374
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 1.26 372.02 0.0 0.0 0.0 0.845 н/д 69.397 443.731 887.462
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.11 н/д 0.0 н/д н/д 0.05 0.01 н/д н/д 0.07 0.24 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 2.3 2.3 0.0 1.0 4.0 4.1 0.1 7.2 21.5 43.0
Thiamin (mg) 0.021 0.0 0.003 0.016 0.012 0.29 0.015 0.08 0.003 0.0 0.023 0.462 0.924
Riboflavin (mg) 0.383 0.0 0.001 0.009 0.006 0.025 0.015 0.105 0.002 0.0 0.011 0.558 1.116
Niacin (mg) 13.952 0.0 0.009 0.038 0.078 2.095 1.275 0.8 0.008 0.003 0.333 18.59 37.18
Pantothenic acid (mg) 0.703 0.0 0.008 0.038 0.027 0.505 0.14 0.25 0.015 н/д 0.051 1.736 3.472
Vitamin B-6 (mg) 0.192 0.0 0.016 0.038 0.045 0.08 0.05 0.025 0.006 0.002 0.045 0.499 0.998
Folate (mcg) 4.26 0.0 0.039 5.985 12.531 115.5 1.5 21.0 0.845 0.163 8.463 170.286 340.572
Vitamin B-12 (mcg) 7.91 0.0 0.0 0.0 0.0 0.0 0.58 6.0 0.0 0.0 0.0 14.49 28.98
Choline (mg) 113.8 0.0 0.3 1.9 1.9 2.9 40.5 32.5 0.4 н/д 3.8 198.0 396.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 0.0 0.0 0.0 111.5 223.0
Tryptophan (g) 0.373 0.0 0.001 0.003 0.002 0.04 0.14 0.065 н/д н/д 0.006 0.629 1.258
Threonine (g) 1.629 0.0 0.002 0.006 0.012 0.13 0.41 0.255 н/д н/д 0.017 2.462 4.924
Isoleucine (g) 1.544 0.0 0.003 0.003 0.01 0.155 0.495 0.26 н/д н/д 0.011 2.481 4.962
Leucine (g) 2.673 0.0 0.004 0.009 0.02 0.295 0.805 0.42 н/д н/д 0.017 4.243 8.486
Lysine (g) 2.918 0.0 0.004 0.013 0.016 0.13 0.885 0.445 н/д н/д 0.017 4.427 8.854
Methionine (g) 0.969 0.0 0.001 0.0 0.004 0.085 0.285 0.135 н/д н/д 0.006 1.485 2.97
Cystine (g) 0.266 0.0 0.001 0.0 0.006 0.075 0.115 0.08 н/д н/д 0.006 0.549 1.098
Phenylalanine (g) 1.48 0.0 0.002 0.009 0.012 0.19 0.43 0.215 н/д н/д 0.039 2.378 4.756
Tyrosine (g) 1.225 0.0 0.001 0.003 0.008 0.12 0.34 0.19 н/д н/д 0.006 1.892 3.784
Valine (g) 1.832 0.0 0.004 0.006 0.012 0.22 0.48 0.26 н/д н/д 0.011 2.825 5.65
Arginine (g) 2.141 0.0 0.008 0.031 0.016 0.295 0.89 0.435 н/д н/д 0.011 3.827 7.654
Histidine (g) 0.873 0.0 0.001 0.003 0.006 0.085 0.205 0.115 н/д н/д 0.006 1.294 2.588
Alanine (g) 2.247 0.0 0.002 0.006 0.014 0.205 0.575 0.36 н/д н/д 0.017 3.426 6.852
Aspartic acid (g) 3.472 0.0 0.006 0.028 0.027 0.335 1.05 0.575 н/д н/д 0.079 5.573 11.146
Glutamic acid (g) 4.803 0.0 0.011 0.082 0.045 0.695 1.735 0.81 н/д н/д 0.243 8.423 16.846
Glycine (g) 1.992 0.0 0.003 0.009 0.014 0.165 0.615 0.37 н/д н/д 0.011 3.179 6.358
Proline (g) 1.811 0.0 0.001 0.003 0.014 0.17 0.335 0.245 н/д н/д 0.011 2.59 5.18
Serine (g) 1.406 0.0 0.002 0.006 0.018 0.19 0.4 0.265 н/д н/д 0.017 2.304 4.608
Cholesterol (mg) 99.045 0.0 0.0 0.0 0.0 0.0 76.0 14.0 0.0 0.0 0.0 189.045 378.09
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.576 1.864 0.001 0.013 0.008 0.09 0.165 0.215 0.003 0.003 0.017 3.955 7.91
Phytosterols (mg) н/д 29.835 н/д 4.725 н/д н/д н/д н/д н/д н/д 3.949 38.509 77.018
Monounsaturated Fat (g) 2.439 9.85 0.0 0.003 0.0 0.105 0.125 0.255 0.001 0.001 0.017 12.795 25.59
Polyunsaturated (g) 2.354 1.42 0.003 0.006 0.033 0.09 0.335 0.305 0.007 0.004 0.045 4.602 9.204