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Рецепт Grilled Alaska Salmon Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Dijon-style mustard
3 x egg whites
4 x hamburger buns Lettuce leaves Tomato slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		alaska salmon
110.9g 		lemon juice
7.63g 		breadcrumbs
20.25g 		onions
12.0g 		egg whites
0.0g 		Всего в порции Всего в рецепте
Protein (g) 27.17 0.03 2.7 0.22 н/д 30.12 120.48
Total Fat (g) 5.27 0.0 1.07 0.02 н/д 6.36 25.44
Carbohydrates (g) 0.0 0.66 14.58 0.88 н/д 16.11 64.44
Ash (g) 2.5 0.02 0.58 0.1 н/д 3.19 12.76
Calories (kcal) 156.369 1.906 79.988 3.84 н/д 242.103 968.412
Starch (g) 0.0 н/д 12.08 н/д н/д 12.08 48.32
Sucrose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д 0.37 н/д н/д 0.37 1.48
Fructose (g) 0.0 н/д 0.5 н/д н/д 0.5 2.0
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.39 н/д н/д 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 76.98 6.92 1.32 10.78 н/д 95.99 383.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.18 1.26 0.28 н/д 1.72 6.88
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.3 н/д 1.3 5.2
Calcium (mg) 59.886 0.534 37.058 8.64 н/д 106.117 424.468
Iron (mg) 0.54 0.0 0.98 0.18 н/д 1.7 6.8
Magnesium (mg) 34.379 0.458 8.708 2.4 н/д 45.944 183.776
Phosphorus (mg) 310.52 0.458 33.413 4.44 н/д 348.83 1395.32
Potassium (mg) 443.6 9.455 39.69 33.12 н/д 525.865 2103.46
Sodium (mg) 510.14 0.076 148.23 1.92 н/д 660.366 2641.464
Zinc (mg) 0.83 0.0 0.29 0.05 н/д 1.18 4.72
Copper (mg) 0.166 0.002 0.053 0.01 н/д 0.231 0.924
Manganese (mg) 0.044 0.001 0.186 0.019 н/д 0.251 1.004
Selenium (mcg) 37.2 0.0 5.1 0.1 н/д 42.3 169.2
Vitamin A, IU (IU) 55.45 1.525 0.0 119.64 н/д 176.615 706.46
Retinol (mcg) 15.526 0.0 0.0 0.0 н/д 15.526 62.104
Vitamin A, RAE (mcg_RAE) 16.635 0.076 0.0 6.0 н/д 22.711 90.844
Beta Carotene (mcg) 0.0 0.229 0.0 71.76 н/д 71.989 287.956
Vitamin E (mg) 0.49 0.01 0.02 0.07 н/д 0.58 2.32
Vitamin D (IU) 88.72 н/д н/д н/д н/д 88.72 354.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 0.0 136.44 н/д 137.126 548.504
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.15 н/д н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д 0.04 н/д н/д 0.04 0.16
Vitamin C (mg) 0.0 3.5 0.0 2.3 н/д 5.8 23.2
Thiamin (mg) 0.1 0.002 0.196 0.007 н/д 0.306 1.224
Riboflavin (mg) 0.255 0.001 0.081 0.01 н/д 0.346 1.384
Niacin (mg) 9.449 0.008 1.343 0.064 н/д 10.862 43.448
Pantothenic acid (mg) 1.02 0.008 0.111 0.01 н/д 1.149 4.596
Vitamin B-6 (mg) 0.322 0.004 0.024 0.007 н/д 0.357 1.428
Folate (mcg) 6.654 0.991 21.668 7.68 н/д 36.993 147.972
Vitamin B-12 (mcg) 5.52 0.0 0.07 0.0 н/д 5.59 22.36
Choline (mg) 97.8 0.4 3.0 0.7 н/д 101.8 407.2
Folic acid (mcg) 0.0 0.0 16.605 0.0 н/д 16.605 66.42
Tryptophan (g) н/д н/д 0.032 0.002 н/д 0.035 0.14
Threonine (g) н/д н/д 0.087 0.008 н/д 0.095 0.38
Isoleucine (g) н/д н/д 0.109 0.01 н/д 0.119 0.476
Leucine (g) н/д н/д 0.194 0.013 н/д 0.208 0.832
Lysine (g) н/д н/д 0.087 0.011 н/д 0.098 0.392
Methionine (g) н/д н/д 0.047 0.002 н/д 0.049 0.196
Cystine (g) н/д н/д 0.057 н/д н/д 0.057 0.228
Phenylalanine (g) н/д н/д 0.134 0.007 н/д 0.141 0.564
Tyrosine (g) н/д н/д 0.081 0.006 н/д 0.087 0.348
Valine (g) н/д н/д 0.122 0.01 н/д 0.131 0.524
Arginine (g) н/д н/д 0.111 0.016 н/д 0.127 0.508
Histidine (g) н/д н/д 0.061 0.004 н/д 0.064 0.256
Alanine (g) н/д н/д 0.097 0.01 н/д 0.107 0.428
Aspartic acid (g) н/д н/д 0.156 0.02 н/д 0.176 0.704
Glutamic acid (g) н/д н/д 0.834 0.046 н/д 0.88 3.52
Glycine (g) н/д н/д 0.099 0.011 н/д 0.11 0.44
Proline (g) н/д н/д 0.277 0.014 н/д 0.292 1.168
Serine (g) н/д н/д 0.134 0.01 н/д 0.143 0.572
Cholesterol (mg) 75.412 0.0 0.0 0.0 н/д 75.412 301.648
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.887 0.0 0.243 0.004 н/д 1.134 4.536
Phytosterols (mg) н/д н/д 1.62 н/д н/д 1.62 6.48
Monounsaturated Fat (g) 2.029 0.0 0.207 0.004 н/д 2.24 8.96
Polyunsaturated (g) 1.253 0.0 0.417 0.008 н/д 1.679 6.716