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Add a photoПорций: 6
Ингредиенты
- 6 x Ears fresh corn
- 1/4 c. Butter or possibly margarine
- 1/4 c. Water
- 1 tsp Sugar
- 1 Tbsp. Flour
- 1/2 tsp Salt
- 1/2 tsp Coarsely grnd pepper
- 3/4 c. Lowfat milk
Инструкции
- Cut corn from cobs. Scrape cobs with a sharp knife to remove lowfat milk. Heat butter in a skillet, stir in corn and corn lowfat milk, water and sugar. Cook corn till done. Stir in flour, salt and pepper. Gradually add in lowfat milk, stirring constantly. Cook a few min longer. Don't boil.
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 6 servings | |
| Calories 116 | |
| Calories from Fat 73 | 63% |
| Total Fat 8.37g | 10% |
| Saturated Fat 5.11g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 267mg | 11% |
| Potassium 139mg | 4% |
| Total Carbs 9.5g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.34g | 2% |
| Protein 2.31g | 4% |
