CookEatShare также доступен на языке: English
Закрыть
click to rate
0 голосов | 849 визитов
Порций: 4

Ингредиенты

Cost per serving $2.73 view details

Инструкции

  1. 1. In a shallow glass dish, combine soy sauce, honey, ginger, garlic, lemon peel, and red pepper flakes. Mix well. Add in beef; stir to coat. Cover with plastic wrap and chill for 1 to 2 hrs, stirring occasionally.
  2. 2. Preheat broiler. Remove beef from the marinade. Throw away marinade. Using four 10-inch metal skewers, alternately thread beef, tomatoes, mushrooms, and bell pepper. Place on broiler pan.
  3. 3. Broil 2 inches from heat, turning 2 or possibly 3 times, till meat is medium-rare and vegetables are lightly browned, about 10 min. Place on serving plates and serve immediately. PREPARE IN ADVANCE: Marinate beef and assemble skewers up to 1 day in advance. Cover with plastic wrap and chill till ready to cook. Place on broiler pan and proceed as directed in Step 3.

Nutrition Facts

Amount Per Serving %DV
Serving Size 418g
Recipe makes 4 servings
Calories 263  
Calories from Fat 100 38%
Total Fat 11.18g 14%
Saturated Fat 4.35g 17%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 510mg 21%
Potassium 1045mg 30%
Total Carbs 22.31g 6%
Dietary Fiber 4.1g 14%
Sugars 16.85g 11%
Protein 20.64g 33%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment