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Ингредиенты
- 1 1/2 lb Sirloin steak, boneless, cut 1" thick
- 1 c. Plain yogurt
- 2 tsp Fresh lemon juice
- 1 1/2 tsp Curry pwdr
- 1/4 tsp Grnd red pepper
- 1 x Ripe mango, peel, cut into 3/4" pcs
Инструкции
- Partailly freeze beef to hard; slice into 1/8" thick strips. Combine yogurt, lemon juice, curry and red pepper. Place beef strips and marinade in plastic bag, turning to coat. Close bag securely and marinate in refrigerator 30 min, turning occasionally. Meanwhile, soak 12" bamboo skewers in water. Peel mango and cut into 3/4" pcs. Remove beef from amrinade; throw away marinade. Thread equal amount of beef strips (weaving back and forth) and mango pcs on each skewer. Place kabobs on grid over medium coals. Grill 4-5 min, turning once. Season with salt to taste.
- NOTE: Peaches, nectarines, plums or possibly pineapple may be substituted for mango.
- Peel and cut fruit into 3/4" pcs. Or possibly, if doubling the recipe, try using different fruits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 4 servings | |
| Calories 396 | |
| Calories from Fat 208 | 53% |
| Total Fat 23.17g | 29% |
| Saturated Fat 9.79g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 115mg | 5% |
| Potassium 687mg | 20% |
| Total Carbs 9.67g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 8.22g | 5% |
| Protein 35.92g | 57% |
