Рецепт Beef And Fruit Kabobs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sirloin steak
164.99g |
yogurt
61.25g |
lemon juice
2.54g |
curry
0.75g |
pepper
0.13g |
mango
35.71g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.49 | 2.13 | 0.01 | 0.09 | 0.01 | 0.18 | 35.92 | 143.68 |
| Total Fat (g) | 20.97 | 1.99 | 0.0 | 0.1 | 0.0 | 0.1 | 23.17 | 92.68 |
| Carbohydrates (g) | 0.0 | 2.85 | 0.22 | 0.44 | 0.09 | 6.07 | 9.67 | 38.68 |
| Ash (g) | 1.7 | 0.44 | 0.01 | 0.04 | 0.01 | 0.18 | 2.37 | 9.48 |
| Calories (kcal) | 331.639 | 37.363 | 0.636 | 2.438 | 0.338 | 23.21 | 395.622 | 1582.488 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.04 | 53.84 | 2.31 | 0.07 | 0.01 | 29.18 | 194.45 | 777.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.85 | 0.06 | 0.02 | 0.0 | 5.28 | 8.22 | 32.88 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.9 | 3.6 |
| Calcium (mg) | 39.599 | 74.113 | 0.178 | 3.585 | 0.579 | 3.571 | 121.624 | 486.496 |
| Iron (mg) | 2.44 | 0.03 | 0.0 | 0.22 | 0.04 | 0.05 | 2.78 | 11.12 |
| Magnesium (mg) | 34.649 | 7.35 | 0.153 | 1.905 | 0.257 | 3.214 | 47.527 | 190.108 |
| Phosphorus (mg) | 308.54 | 58.188 | 0.153 | 2.618 | 0.229 | 3.928 | 373.654 | 1494.616 |
| Potassium (mg) | 519.733 | 94.938 | 3.153 | 11.573 | 1.668 | 55.704 | 686.767 | 2747.068 |
| Sodium (mg) | 85.797 | 28.175 | 0.025 | 0.39 | 0.058 | 0.714 | 115.16 | 460.64 |
| Zinc (mg) | 5.86 | 0.36 | 0.0 | 0.03 | 0.0 | 0.01 | 6.27 | 25.08 |
| Copper (mg) | 0.115 | 0.006 | 0.001 | 0.006 | 0.001 | 0.039 | 0.169 | 0.676 |
| Manganese (mg) | 0.016 | 0.0 | 0.0 | 0.032 | 0.007 | 0.011 | 0.067 | 0.268 |
| Selenium (mcg) | 37.8 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 39.5 | 158.0 |
| Vitamin A, IU (IU) | 0.0 | 60.638 | 0.509 | 7.395 | 0.396 | 273.162 | 342.1 | 1368.4 |
| Retinol (mcg) | 0.0 | 16.538 | 0.0 | 0.0 | 0.0 | 0.0 | 16.538 | 66.152 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.538 | 0.025 | 0.368 | 0.02 | 13.569 | 30.519 | 122.076 |
| Beta Carotene (mcg) | 0.0 | 3.063 | 0.076 | 4.44 | 0.207 | 158.898 | 166.684 | 666.736 |
| Vitamin E (mg) | 0.59 | 0.04 | 0.0 | 0.16 | 0.0 | 0.4 | 1.2 | 4.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.229 | 0.0 | 0.272 | 0.0 | 0.5 | 2.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.01 | 0.01 | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | 9.9 | 11.5 | 46.0 |
| Thiamin (mg) | 0.099 | 0.018 | 0.001 | 0.002 | 0.0 | 0.021 | 0.142 | 0.568 |
| Riboflavin (mg) | 0.165 | 0.086 | 0.0 | 0.002 | 0.0 | 0.021 | 0.275 | 1.1 |
| Niacin (mg) | 9.883 | 0.049 | 0.003 | 0.026 | 0.002 | 0.207 | 10.169 | 40.676 |
| Pantothenic acid (mg) | 0.957 | 0.239 | 0.003 | н/д | н/д | 0.057 | 1.256 | 5.024 |
| Vitamin B-6 (mg) | 0.907 | 0.018 | 0.001 | 0.009 | 0.0 | 0.046 | 0.983 | 3.932 |
| Folate (mcg) | 18.149 | 4.288 | 0.331 | 1.155 | 0.013 | 4.999 | 28.935 | 115.74 |
| Vitamin B-12 (mcg) | 1.73 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 1.96 | 7.84 |
| Choline (mg) | 139.9 | 9.3 | 0.1 | 0.5 | 0.0 | 2.7 | 152.6 | 610.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.214 | 0.012 | н/д | н/д | н/д | 0.004 | 0.23 | 0.92 |
| Threonine (g) | 1.336 | 0.086 | н/д | н/д | н/д | 0.007 | 1.429 | 5.716 |
| Isoleucine (g) | 1.518 | 0.116 | н/д | н/д | н/д | 0.007 | 1.641 | 6.564 |
| Leucine (g) | 2.673 | 0.214 | н/д | н/д | н/д | 0.011 | 2.898 | 11.592 |
| Lysine (g) | 2.838 | 0.19 | н/д | н/д | н/д | 0.014 | 3.042 | 12.168 |
| Methionine (g) | 0.874 | 0.061 | н/д | н/д | н/д | 0.004 | 0.939 | 3.756 |
| Cystine (g) | 0.429 | 0.018 | н/д | н/д | н/д | н/д | 0.447 | 1.788 |
| Phenylalanine (g) | 1.32 | 0.116 | н/д | н/д | н/д | 0.007 | 1.443 | 5.772 |
| Tyrosine (g) | 1.072 | 0.11 | н/д | н/д | н/д | 0.004 | 1.186 | 4.744 |
| Valine (g) | 1.666 | 0.178 | н/д | н/д | н/д | 0.011 | 1.855 | 7.42 |
| Arginine (g) | 2.161 | 0.061 | н/д | н/д | н/д | 0.007 | 2.23 | 8.92 |
| Histidine (g) | 1.072 | 0.055 | н/д | н/д | н/д | 0.004 | 1.131 | 4.524 |
| Alanine (g) | 2.029 | 0.092 | н/д | н/д | н/д | 0.018 | 2.139 | 8.556 |
| Aspartic acid (g) | 3.052 | 0.172 | н/д | н/д | н/д | 0.014 | 3.238 | 12.952 |
| Glutamic acid (g) | 5.032 | 0.417 | н/д | н/д | н/д | 0.021 | 5.47 | 21.88 |
| Glycine (g) | 2.046 | 0.049 | н/д | н/д | н/д | 0.007 | 2.102 | 8.408 |
| Proline (g) | 1.6 | 0.251 | н/д | н/д | н/д | 0.007 | 1.859 | 7.436 |
| Serine (g) | 1.32 | 0.135 | н/д | н/д | н/д | 0.007 | 1.462 | 5.848 |
| Cholesterol (mg) | 77.547 | 7.963 | 0.0 | 0.0 | 0.0 | 0.0 | 85.51 | 342.04 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.464 | 1.286 | 0.0 | 0.017 | 0.001 | 0.025 | 9.794 | 39.176 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.54 | 0.122 | н/д | 0.662 | 2.648 |
| Monounsaturated Fat (g) | 8.976 | 0.545 | 0.0 | 0.042 | 0.001 | 0.036 | 9.6 | 38.4 |
| Polyunsaturated (g) | 0.792 | 0.055 | 0.0 | 0.019 | 0.001 | 0.018 | 0.886 | 3.544 |