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Add a photoПорций: 12
Ингредиенты
- Chicken and steak, sufficient to feed family
- 1 (20 ounce.) can pineapple
- 1/2 c. brown sugar
- 1/4 c. lemon juice
- 2 tbsp. soy sauce
- 1/8 teaspoon garlic
- 1 can sm. tomatoes (optional)
Инструкции
- Drain pineapples, keeping the juice. Mix pineapple juice, lemon juice, brown sugar, soy sauce, and garlic. Cut chicken and steak into cubes. Soak meat in sauce overnight. Place meat on skewers with pineapples and potatoes. Broil till done, about 10 min. Baste with sauce mix while broiling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 12 servings | |
| Calories 303 | |
| Calories from Fat 140 | 46% |
| Total Fat 15.56g | 19% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 248mg | 10% |
| Potassium 303mg | 9% |
| Total Carbs 20.96g | 6% |
| Dietary Fiber 0.6g | 2% |
| Sugars 18.38g | 12% |
| Protein 19.63g | 31% |
