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Рецепт Lemon Chicken And Broccoli

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0 голосов | 1875 визитов
Порций: 4

Ингредиенты

Cost per serving $4.11 view details
  • 1 lb boneless chicken cutlets
  • 1/4 tsp salt
  • 1/8 tsp freshly grnd pepper
  • 2 tsp vegetable oil, divided
  • 1 Tbsp. chopped fresh ginger, divided
  • 1 Tbsp. minced garlic, divided
  • 1 bn broccoli (1 1/2 lbs.), cut into florets, stems peeled and sliced
  • 1 c. fat-free chicken broth
  • 2 tsp cornstarch
  • 2 Tbsp. soy sauce
  • 1/2 tsp grated lemon peel
  • 3 Tbsp. fresh lemon juice
  • 4 x green onions, cut into 2-inch pcs
  • 2 c. cooked rice
  • 1 slc chicken into 1/2-inch-wide strips and sprinkle with salt and pepper.
  • 2 x Heat 1 tsp. oil in large nonstick skillet over medium-high heat. Add in
  • 1/2 x the chicken and half the ginger and garlic. Cook, turning once, 5

Инструкции

  1. Min, till chicken is golden brown. Transfer chicken with slotted spoon to a plate. Repeat with remaining chicken, ginger and garlic.
  2. 3. Heat remaining 1 tsp. oil in same skillet over medium heat. Add in remaining ginger and garlic, as well as broccoli and broth. Bring to boil; cover and simmer 3 to 4 min.
  3. 4. Combine cornstarch, soy sauce, lemon peel and lemon juice in c.. Add in toskillet; boil 1 minute. Return chicken to skillet; add in onions and cook till chicken is heated through. Serve with rice.
  4. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 816g
Recipe makes 4 servings
Calories 1308  
Calories from Fat 680 52%
Total Fat 75.51g 94%
Saturated Fat 21.06g 84%
Trans Fat 0.06g  
Cholesterol 416mg 139%
Sodium 1108mg 46%
Potassium 1537mg 44%
Total Carbs 33.46g 9%
Dietary Fiber 3.6g 12%
Sugars 2.41g 2%
Protein 117.66g 188%
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