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Рецепт Steak Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Grated fresh ginger -or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
8.0g 		honey
10.5g 		ginger
0.45g 		garlic
0.65g 		lemon peel
0.5g 		pepper
0.16g 		sirloin steak
82.5g 		cherry tomatoes
269.36g 		mushrooms
22.31g 		bell pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.03 0.04 0.04 0.01 0.0 16.75 2.37 0.69 0.21 20.64 82.56
Total Fat (g) 0.0 0.0 0.03 0.0 0.0 0.0 10.49 0.54 0.08 0.04 11.18 44.72
Carbohydrates (g) 0.61 8.65 0.32 0.22 0.08 0.01 0.0 10.56 0.73 1.13 22.31 89.24
Ash (g) 1.22 0.02 0.02 0.01 0.0 0.0 0.85 1.35 0.19 0.1 3.77 15.08
Calories (kcal) 4.24 31.92 1.562 0.972 0.235 0.05 165.822 48.485 4.908 4.879 263.072 1052.288
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.09 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.03 0.12 0.48
Glucose (dextrose) (g) н/д 3.75 0.01 н/д н/д 0.0 н/д 3.37 0.33 0.28 7.74 30.96
Fructose (g) н/д 4.3 0.01 н/д н/д 0.0 н/д 3.69 0.04 0.27 8.31 33.24
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.15 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.66 1.8 0.04 0.38 0.41 0.15 54.52 254.55 20.62 22.9 361.03 1444.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 8.62 0.02 0.01 0.02 0.01 0.0 7.08 0.37 0.59 16.85 67.4
Galactose (g) н/д 0.33 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.33 1.32
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 3.2 0.2 0.4 4.1 16.4
Calcium (mg) 1.52 0.63 0.522 1.181 0.67 0.011 19.8 26.936 0.669 2.44 54.379 217.516
Iron (mg) 0.15 0.04 0.05 0.01 0.0 0.0 1.22 0.73 0.11 0.08 2.41 9.64
Magnesium (mg) 3.44 0.21 0.828 0.163 0.075 0.019 17.325 29.63 2.008 2.44 56.137 224.548
Phosphorus (mg) 10.0 0.42 0.666 0.998 0.06 0.042 154.272 64.646 19.187 4.879 255.17 1020.68
Potassium (mg) 17.36 5.46 6.044 2.617 0.8 0.337 259.87 638.383 70.946 42.691 1044.508 4178.032
Sodium (mg) 450.96 0.42 0.144 0.111 0.03 0.006 42.899 13.468 1.116 0.732 509.886 2039.544
Zinc (mg) 0.04 0.02 0.02 0.01 0.0 0.0 2.93 0.46 0.12 0.03 3.63 14.52
Copper (mg) 0.008 0.004 0.002 0.002 0.0 0.0 0.058 0.162 0.071 0.017 0.325 1.3
Manganese (mg) 0.034 0.008 0.119 0.011 н/д 0.0 0.008 0.296 0.011 0.029 0.517 2.068
Selenium (mcg) 0.0 0.1 0.2 0.1 0.0 0.0 18.9 0.0 2.1 0.0 21.4 85.6
Vitamin A, IU (IU) 0.0 0.0 0.662 0.059 0.25 5.006 0.0 2243.769 0.0 90.262 2340.007 9360.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.032 0.0 0.015 0.251 0.0 113.131 0.0 4.391 117.82 471.28
Beta Carotene (mcg) 0.0 0.0 0.396 0.033 0.035 2.597 0.0 1209.426 0.0 50.742 1263.228 5052.912
Vitamin E (mg) 0.0 0.0 0.08 0.0 0.0 0.0 0.3 1.45 0.0 0.09 1.93 7.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 4.016 н/д 4.016 16.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6930.633 0.0 0.0 6930.633 27722.532
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 0.09 0.082 0.0 331.313 0.0 83.187 414.776 1659.104
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.03 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д 0.0 0.0 0.32 0.0 0.0 0.34 1.36
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.6 0.2 0.0 34.2 0.5 19.6 55.4 221.6
Thiamin (mg) 0.002 0.0 0.0 0.001 0.0 0.0 0.049 0.108 0.018 0.015 0.194 0.776
Riboflavin (mg) 0.014 0.004 0.001 0.001 0.0 0.0 0.082 0.054 0.089 0.007 0.253 1.012
Niacin (mg) 0.176 0.013 0.023 0.005 0.002 0.002 4.942 1.589 0.805 0.117 7.673 30.692
Pantothenic acid (mg) 0.024 0.007 н/д 0.004 0.002 0.001 0.478 0.242 0.335 0.024 1.117 4.468
Vitamin B-6 (mg) 0.012 0.002 0.004 0.008 0.001 0.0 0.454 0.215 0.022 0.054 0.772 3.088
Folate (mcg) 1.12 0.21 0.176 0.02 0.065 0.074 9.075 40.404 3.57 2.44 57.152 228.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.87 0.0 0.01 0.0 0.88 3.52
Choline (mg) 1.5 0.2 0.2 0.2 0.0 0.0 70.0 18.0 3.9 1.3 95.3 381.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.0 0.0 н/д 0.0 0.107 0.027 0.009 0.002 0.153 0.612
Threonine (g) 0.02 0.0 0.001 0.001 н/д 0.0 0.668 0.081 0.025 0.01 0.805 3.22
Isoleucine (g) 0.024 0.001 0.001 0.001 н/д 0.0 0.759 0.054 0.018 0.005 0.863 3.452
Leucine (g) 0.04 0.001 0.002 0.002 н/д 0.0 1.336 0.081 0.027 0.01 1.499 5.996
Lysine (g) 0.029 0.001 0.001 0.002 н/д 0.0 1.419 0.081 0.025 0.01 1.567 6.268
Methionine (g) 0.007 0.0 0.0 0.001 н/д 0.0 0.437 0.027 0.007 0.002 0.481 1.924
Cystine (g) 0.009 0.0 0.0 0.0 н/д 0.0 0.214 0.027 0.002 0.002 0.256 1.024
Phenylalanine (g) 0.026 0.001 0.001 0.001 н/д 0.0 0.66 0.189 0.02 0.022 0.92 3.68
Tyrosine (g) 0.018 0.001 0.0 0.001 н/д 0.0 0.536 0.027 0.009 0.002 0.595 2.38
Valine (g) 0.025 0.001 0.002 0.002 н/д 0.0 0.833 0.054 0.051 0.01 0.978 3.912
Arginine (g) 0.034 0.001 0.001 0.004 н/д 0.0 1.081 0.054 0.018 0.007 1.2 4.8
Histidine (g) 0.013 0.0 0.001 0.001 н/д 0.0 0.536 0.027 0.013 0.002 0.593 2.372
Alanine (g) 0.022 0.001 0.001 0.001 н/д 0.0 1.015 0.081 0.045 0.01 1.175 4.7
Aspartic acid (g) 0.054 0.003 0.005 0.003 н/д 0.0 1.526 0.377 0.045 0.051 2.064 8.256
Glutamic acid (g) 0.118 0.002 0.004 0.005 н/д 0.0 2.516 1.158 0.076 0.046 3.927 15.708
Glycine (g) 0.022 0.001 0.001 0.001 н/д 0.0 1.023 0.054 0.02 0.007 1.13 4.52
Proline (g) 0.037 0.009 0.001 0.001 н/д 0.0 0.8 0.054 0.018 0.005 0.925 3.7
Serine (g) 0.029 0.001 0.001 0.001 н/д 0.0 0.66 0.081 0.02 0.012 0.805 3.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 38.774 0.0 0.0 0.0 38.774 155.096
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.009 0.001 0.0 0.0 4.232 0.081 0.009 0.015 4.347 17.388
Phytosterols (mg) н/д н/д 0.374 н/д 0.175 н/д н/д 18.855 н/д 2.196 21.599 86.396
Monounsaturated Fat (g) 0.001 0.0 0.005 0.0 0.0 0.0 4.488 0.081 0.0 0.002 4.577 18.308
Polyunsaturated (g) 0.002 0.0 0.006 0.002 0.0 0.0 0.396 0.215 0.031 0.015 0.667 2.668