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Ингредиенты
- 2 (4 1/2 ounce) containers Camembert cheese
- 4 ounce fresh pea pods
- 1 lg. artichoke, cooked & chilled
- 1 (8 ounce) carton dairy lowfat sour cream
- 1/4-1/2 teaspoon garlic pwdr
- 2 T crumbled blue cheese
- 2 teaspoon snipped chives
- Red leaf lettuce
- 1 T snipped sun-dried tomatoes
- 1 recipe Walnut Flat Bread
Инструкции
- Bring Camembert to room temperature. Meanwhile, cook pea pods in a small amount of boiling water 30 seconds. Immediately immerse in ice water. Drain; refrigerate.Throw away small outer leaves on artichoke. Pull off large leaves; cover and refrigerate leaves till serving time. Throw away choke. Finely chop heart.
- Cut up Camembert (don't remove white outer coating); place in a food processor bowl or possibly blender container. Add in lowfat sour cream and garlic pwdr. Cover; blend till smooth, stopping occasionally to scrape down sides. Stir in artichoke heart, blue cheese and chives. Spread mix in a large lettuce-lined platter. Cover; refrigerate till serving time.
- To serve, arrange artichoke leaves and pea pods around edge of platter. Sprinkle with sun-dried tomatoes. Serve with Walnut Flat Bread. Makes 12 appetizer servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 4 servings | |
| Calories 327 | |
| Calories from Fat 241 | 74% |
| Total Fat 27.42g | 34% |
| Saturated Fat 16.57g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 616mg | 26% |
| Potassium 311mg | 9% |
| Total Carbs 5.75g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.19g | 2% |
| Protein 15.39g | 25% |
