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Add a photoTasty and healthy seasoned paneer carrot stuffed flat bread.
Read more in Eat Right! Live Happy's Site
Ингредиенты
- Ingredients:
- Wheat flour - 2 cup
- Grated Carrot- 1 cup
- Grated Paneer - 1 cup
- Cheese - 1/2 cup (optional, but adds up for the taste)
- salt
- Garam Masala - 1/2 tbs
- Ghee
Инструкции
- Make a dough from wheat flour and keep it aside covered for half an hour.
- Meantime prepare for stuffing. Mix grated carrot, paneer, salt, garam masala together.
- If you prefer to add cheese skip salt.
- Sprinkle some flour on the flat surface, make a ball from the dough.
- Roll it with rolling pin.
- Place a spoonful of stuffing's in the middle and as shown in the picture cover it from all the corners to make a ball again.
- Start rolling again to desired thickness.
- Heat the pan on the medium-high flame. cook both sides. If you like spread ghee on top of cooking parata.
- Serve with Yogurt/pickle or your favorite gravy. Enjoy
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 2 servings | |
| Calories 496 | |
| Calories from Fat 14 | 3% |
| Total Fat 1.73g | 2% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 124mg | 5% |
| Potassium 331mg | 9% |
| Total Carbs 101.01g | 27% |
| Dietary Fiber 5.1g | 17% |
| Sugars 2.87g | 2% |
| Protein 17.0g | 27% |
