Рецепт Paneer carrot paratha/stuffed flat bread - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
flour
125.0g |
carrot
48.95g |
cheese
14.0g |
salt
0.0g |
garam masala
1.33g |
ghee
-4.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.91 | 0.46 | 3.49 | н/д | 0.16 | -0.01 | 17.0 | 34.0 |
| Total Fat (g) | 1.23 | 0.12 | 4.64 | н/д | 0.23 | -4.48 | 1.73 | 3.46 |
| Carbohydrates (g) | 95.39 | 4.69 | 0.18 | н/д | 0.75 | -0.0 | 101.01 | 202.02 |
| Ash (g) | 0.59 | 0.47 | 0.55 | н/д | 0.08 | н/д | 1.69 | 3.38 |
| Calories (kcal) | 455.0 | 20.07 | 56.42 | н/д | 4.214 | -39.42 | 496.283 | 992.566 |
| Starch (g) | н/д | 0.7 | н/д | н/д | н/д | н/д | 0.7 | 1.4 |
| Sucrose (g) | н/д | 1.76 | 0.03 | н/д | н/д | н/д | 1.79 | 3.58 |
| Glucose (dextrose) (g) | н/д | 0.29 | н/д | н/д | н/д | н/д | 0.29 | 0.58 |
| Fructose (g) | н/д | 0.27 | н/д | н/д | н/д | н/д | 0.27 | 0.54 |
| Lactose (g) | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.06 |
| Maltose (g) | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | -0.0 | 0.0 | 0.0 |
| Water (g) | 14.9 | 43.22 | 5.15 | н/д | 0.11 | -0.01 | 63.36 | 126.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | -0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | -0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 2.32 | 0.07 | н/д | 0.14 | -0.0 | 2.87 | 5.74 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 1.4 | 0.0 | н/д | 0.4 | -0.0 | 5.1 | 10.2 |
| Calcium (mg) | 18.75 | 16.154 | 100.94 | н/д | 1.961 | -0.18 | 137.625 | 275.25 |
| Iron (mg) | 5.8 | 0.15 | 0.1 | н/д | 0.1 | -0.0 | 6.15 | 12.3 |
| Magnesium (mg) | 27.5 | 5.874 | 3.92 | н/д | 2.014 | -0.0 | 39.308 | 78.616 |
| Phosphorus (mg) | 135.0 | 17.133 | 71.68 | н/д | 3.882 | -0.135 | 227.56 | 455.12 |
| Potassium (mg) | 133.75 | 156.64 | 13.72 | н/д | 26.686 | -0.225 | 330.571 | 661.142 |
| Sodium (mg) | 2.5 | 33.776 | 86.94 | н/д | 0.398 | -0.09 | 123.523 | 247.046 |
| Zinc (mg) | 0.88 | 0.12 | 0.44 | н/д | 0.03 | -0.0 | 1.46 | 2.92 |
| Copper (mg) | 0.175 | 0.024 | 0.004 | н/д | 0.005 | -0.0 | 0.209 | 0.418 |
| Manganese (mg) | 0.85 | 0.069 | 0.001 | н/д | 0.027 | н/д | 0.946 | 1.892 |
| Selenium (mcg) | 42.4 | 0.0 | 1.9 | н/д | 0.1 | -0.0 | 44.5 | 89.0 |
| Vitamin A, IU (IU) | 0.0 | 8177.587 | 140.28 | н/д | 551.333 | н/д | 8869.2 | 17738.4 |
| Retinol (mcg) | 0.0 | 0.0 | 36.12 | н/д | 0.0 | -37.08 | -0.96 | -1.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 408.733 | 37.1 | н/д | 27.573 | -37.8 | 435.606 | 871.212 |
| Beta Carotene (mcg) | 0.0 | 4055.508 | 11.9 | н/д | 289.38 | -8.685 | 4348.103 | 8696.206 |
| Vitamin E (mg) | 0.08 | 0.32 | 0.04 | н/д | 0.4 | -0.13 | 0.71 | 1.42 |
| Vitamin D (IU) | н/д | н/д | 1.68 | н/д | н/д | н/д | 1.68 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.49 | 0.0 | н/д | 0.0 | -0.0 | 0.49 | 0.98 |
| Lutein + zeaxanthin (mcg) | 22.5 | 125.312 | 0.0 | н/д | 174.33 | -0.0 | 322.142 | 644.284 |
| Tocopherol, beta (mg) | 0.09 | 0.0 | н/д | н/д | н/д | н/д | 0.09 | 0.18 |
| Tocopherol, gamma (mg) | 0.48 | 0.0 | 0.0 | н/д | н/д | н/д | 0.48 | 0.96 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 2.9 | 0.0 | н/д | 1.0 | -0.0 | 3.9 | 7.8 |
| Thiamin (mg) | 0.988 | 0.034 | 0.004 | н/д | 0.004 | -0.0 | 1.03 | 2.06 |
| Riboflavin (mg) | 0.613 | 0.029 | 0.053 | н/д | 0.012 | -0.0 | 0.707 | 1.414 |
| Niacin (mg) | 7.375 | 0.48 | 0.011 | н/д | 0.115 | -0.0 | 7.981 | 15.962 |
| Pantothenic acid (mg) | 0.55 | 0.132 | 0.057 | н/д | н/д | н/д | 0.74 | 1.48 |
| Vitamin B-6 (mg) | 0.05 | 0.069 | 0.01 | н/д | 0.032 | -0.0 | 0.161 | 0.322 |
| Folate (mcg) | 228.75 | 9.301 | 2.52 | н/д | 1.405 | -0.0 | 241.975 | 483.95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.12 | н/д | 0.0 | -0.0 | 0.12 | 0.24 |
| Choline (mg) | 13.0 | 4.3 | 2.3 | н/д | 0.7 | -1.0 | 19.3 | 38.6 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | н/д | 0.0 | -0.0 | 192.5 | 385.0 |
| Tryptophan (g) | 0.163 | 0.005 | 0.045 | н/д | н/д | н/д | 0.212 | 0.424 |
| Threonine (g) | 0.35 | 0.093 | 0.125 | н/д | н/д | н/д | 0.568 | 1.136 |
| Isoleucine (g) | 0.45 | 0.039 | 0.217 | н/д | н/д | н/д | 0.706 | 1.412 |
| Leucine (g) | 0.888 | 0.049 | 0.335 | н/д | н/д | н/д | 1.271 | 2.542 |
| Lysine (g) | 0.288 | 0.049 | 0.29 | н/д | н/д | н/д | 0.626 | 1.252 |
| Methionine (g) | 0.225 | 0.01 | 0.091 | н/д | н/д | н/д | 0.326 | 0.652 |
| Cystine (g) | 0.275 | 0.039 | 0.018 | н/д | н/д | н/д | 0.332 | 0.664 |
| Phenylalanine (g) | 0.65 | 0.029 | 0.183 | н/д | н/д | н/д | 0.863 | 1.726 |
| Tyrosine (g) | 0.388 | 0.02 | 0.168 | н/д | н/д | н/д | 0.575 | 1.15 |
| Valine (g) | 0.525 | 0.034 | 0.232 | н/д | н/д | н/д | 0.792 | 1.584 |
| Arginine (g) | 0.525 | 0.044 | 0.132 | н/д | н/д | н/д | 0.701 | 1.402 |
| Histidine (g) | 0.288 | 0.02 | 0.122 | н/д | н/д | н/д | 0.429 | 0.858 |
| Alanine (g) | 0.413 | 0.054 | 0.098 | н/д | н/д | н/д | 0.564 | 1.128 |
| Aspartic acid (g) | 0.55 | 0.093 | 0.224 | н/д | н/д | н/д | 0.867 | 1.734 |
| Glutamic acid (g) | 4.35 | 0.181 | 0.853 | н/д | н/д | н/д | 5.384 | 10.768 |
| Glycine (g) | 0.463 | 0.024 | 0.06 | н/д | н/д | н/д | 0.547 | 1.094 |
| Proline (g) | 1.5 | 0.024 | 0.393 | н/д | н/д | н/д | 1.918 | 3.836 |
| Serine (g) | 0.65 | 0.024 | 0.204 | н/д | н/д | н/д | 0.879 | 1.758 |
| Cholesterol (mg) | 0.0 | 0.0 | 14.7 | н/д | 0.0 | -11.52 | 3.18 | 6.36 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.2 | 0.02 | 2.953 | н/д | 0.043 | -2.786 | 0.429 | 0.858 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.1 | н/д | 1.1 | 2.2 |
| Monounsaturated Fat (g) | 0.113 | 0.005 | 1.315 | н/д | 0.036 | -1.293 | 0.176 | 0.352 |
| Polyunsaturated (g) | 0.513 | 0.059 | 0.132 | н/д | 0.111 | -0.166 | 0.648 | 1.296 |