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Ингредиенты
- 1Â 1/2 lb Orange roughy fillets
- 2 Tbsp. Lemon juice
- 2 Tbsp. Parsley, minced
- 1 x Lemon, cut into wedges
Инструкции
- Prep: 5 minutes, Cook: 10 minutes.
- Heat butter in a heavy nonstick skillet over medium heat. Arrange fillets in skillet. Drizzle with lemon juice and season with salt and pepper to taste. Cover skillet and simmer 8-10 min or possibly till fish flakes easily.
- Serve with parsley and lemon wedges.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 748g | |
| Calories 536 | |
| Calories from Fat 44 | 8% |
| Total Fat 4.91g | 6% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 408mg | 136% |
| Sodium 495mg | 21% |
| Potassium 1256mg | 36% |
| Total Carbs 5.95g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.56g | 1% |
| Protein 112.32g | 180% |
