Рецепт Orange Roughy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	orange roughy 680.39g	lemon juice 30.5g	parsley 7.22g	lemon 30.74g	Всего в порции	Всего в рецепте
Protein (g)	111.65	0.12	0.21	0.34	112.32	112.32
Total Fat (g)	4.76	0.0	0.06	0.09	4.91	4.91
Carbohydrates (g)	0.0	2.63	0.46	2.86	5.95	5.95
Ash (g)	7.35	0.08	0.16	0.09	7.68	7.68
Calories (kcal)	517.096	7.625	2.599	8.915	536.235	536.235
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	514.85	27.67	6.33	27.35	576.21	576.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.73	0.06	0.77	1.56	1.56
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.9	1.2	1.2
Calcium (mg)	61.235	2.135	9.964	7.992	81.326	81.326
Iron (mg)	6.87	0.01	0.45	0.18	7.51	7.51
Magnesium (mg)	115.666	1.83	3.61	2.459	123.566	123.566
Phosphorus (mg)	728.017	1.83	4.188	4.918	738.953	738.953
Potassium (mg)	1136.251	37.82	39.999	42.421	1256.491	1256.491
Sodium (mg)	489.881	0.305	4.043	0.615	494.844	494.844
Zinc (mg)	1.56	0.02	0.08	0.02	1.68	1.68
Copper (mg)	0.544	0.009	0.011	0.012	0.577	0.577
Manganese (mg)	0.34	0.003	0.012	0.009	0.364	0.364
Selenium (mcg)	453.8	0.0	0.0	0.1	454.0	454.0
Vitamin A, IU (IU)	476.273	6.1	608.213	6.763	1097.349	1097.349
Retinol (mcg)	142.882	0.0	0.0	0.0	142.882	142.882
Vitamin A, RAE (mcg_RAE)	142.882	0.305	30.396	0.307	173.891	173.891
Beta Carotene (mcg)	0.0	0.915	364.899	0.922	366.736	366.736
Vitamin E (mg)	8.16	0.05	0.05	0.05	8.31	8.31
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.745	401.504	3.381	407.631	407.631
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.27	н/д	0.04	н/д	0.31	0.31
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	14.0	9.6	16.3	39.9	39.9
Thiamin (mg)	0.204	0.009	0.006	0.012	0.232	0.232
Riboflavin (mg)	0.34	0.003	0.007	0.006	0.357	0.357
Niacin (mg)	10.41	0.031	0.095	0.031	10.566	10.566
Pantothenic acid (mg)	0.34	0.031	0.029	0.058	0.458	0.458
Vitamin B-6 (mg)	0.34	0.015	0.006	0.025	0.387	0.387
Folate (mcg)	176.901	3.965	10.974	3.381	195.222	195.222
Vitamin B-12 (mcg)	2.59	0.0	0.0	0.0	2.59	2.59
Choline (mg)	н/д	1.6	0.9	1.6	4.0	4.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.225	н/д	0.004	н/д	1.228	1.228
Threonine (g)	5.035	н/д	0.009	н/д	5.044	5.044
Isoleucine (g)	5.239	н/д	0.009	н/д	5.248	5.248
Leucine (g)	8.777	н/д	0.014	н/д	8.791	8.791
Lysine (g)	10.138	н/д	0.013	н/д	10.151	10.151
Methionine (g)	3.606	н/д	0.003	н/д	3.609	3.609
Cystine (g)	1.157	н/д	0.001	н/д	1.157	1.157
Phenylalanine (g)	4.286	н/д	0.011	н/д	4.297	4.297
Tyrosine (g)	3.878	н/д	0.006	н/д	3.884	3.884
Valine (g)	5.375	н/д	0.012	н/д	5.387	5.387
Arginine (g)	7.076	н/д	0.009	н/д	7.085	7.085
Histidine (g)	2.313	н/д	0.004	н/д	2.318	2.318
Alanine (g)	6.26	н/д	0.014	н/д	6.274	6.274
Aspartic acid (g)	12.587	н/д	0.021	н/д	12.608	12.608
Glutamic acid (g)	18.166	н/д	0.018	н/д	18.184	18.184
Glycine (g)	4.423	н/д	0.011	н/д	4.433	4.433
Proline (g)	3.742	н/д	0.015	н/д	3.757	3.757
Serine (g)	4.627	н/д	0.01	н/д	4.637	4.637
Cholesterol (mg)	408.234	0.0	0.0	0.0	408.234	408.234
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.136	0.0	0.009	0.012	0.158	0.158
Phytosterols (mg)	н/д	н/д	0.361	н/д	0.361	0.361
Monounsaturated Fat (g)	1.633	0.0	0.022	0.003	1.658	1.658
Polyunsaturated (g)	0.748	0.0	0.009	0.028	0.785	0.785