Рецепт Spread For Walnut Flat Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	camembert cheese 63.79g	pea 10.77g	artichoke 12.0g	cream 56.7g	garlic 0.26g	blue cheese 1.41g	chives 1.0g	lettuce 17.0g	sun-dried tomatoes 0.57g	walnut 0.23g	Всего в порции	Всего в рецепте
Protein (g)	12.63	0.58	0.35	1.17	0.04	0.3	0.02	0.23	0.03	0.03	15.39	61.56
Total Fat (g)	15.47	0.04	0.04	11.19	0.0	0.4	0.0	0.04	0.08	0.15	27.42	109.68
Carbohydrates (g)	0.29	1.56	1.43	1.63	0.19	0.03	0.06	0.38	0.13	0.03	5.75	23.0
Ash (g)	2.35	0.09	0.09	0.48	0.01	0.07	0.01	0.09	0.02	0.0	3.22	12.88
Calories (kcal)	191.363	8.726	6.36	109.431	0.872	4.968	0.25	2.72	1.219	1.494	327.403	1309.612
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.54	0.09	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.63	2.52
Glucose (dextrose) (g)	н/д	0.01	0.03	0.0	н/д	н/д	н/д	0.03	н/д	0.0	0.08	0.32
Fructose (g)	н/д	0.04	0.0	0.0	н/д	н/д	н/д	0.05	н/д	0.0	0.09	0.36
Lactose (g)	н/д	0.0	0.0	1.98	н/д	н/д	н/д	0.0	н/д	0.0	1.98	7.92
Maltose (g)	н/д	0.02	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	33.04	8.5	10.09	42.22	0.02	0.6	0.92	16.26	0.31	0.01	111.95	447.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.29	0.61	0.12	1.98	0.06	0.01	0.02	0.08	н/д	0.01	3.19	12.76
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	1.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	1.8	7.2
Calcium (mg)	247.496	2.693	2.52	62.37	0.21	7.432	0.61	5.61	0.269	0.224	329.433	1317.732
Iron (mg)	0.21	0.16	0.07	0.1	0.01	0.0	0.02	0.2	0.02	0.01	0.8	3.2
Magnesium (mg)	12.758	3.555	5.04	5.67	0.152	0.324	0.2	2.04	0.464	0.361	30.563	122.252
Phosphorus (mg)	221.343	11.635	8.76	65.205	1.095	5.447	0.33	4.76	0.796	0.79	320.16	1280.64
Potassium (mg)	119.283	26.286	34.32	79.947	2.89	3.603	2.6	31.79	8.96	1.007	310.686	1242.744
Sodium (mg)	537.091	0.539	7.2	45.36	0.068	19.635	0.04	4.25	1.523	0.005	615.71	2462.84
Zinc (mg)	1.52	0.13	0.05	0.22	0.01	0.04	0.0	0.03	0.0	0.01	2.01	8.04
Copper (mg)	0.013	0.019	0.016	0.011	0.0	0.001	0.001	0.005	0.003	0.004	0.072	0.288
Manganese (mg)	0.026	0.044	0.028	0.006	0.001	0.0	0.001	0.034	0.003	0.008	0.15	0.6
Selenium (mcg)	9.2	0.2	0.0	1.5	0.1	0.2	0.0	0.3	0.0	0.0	11.5	46.0
Vitamin A, IU (IU)	523.058	82.413	1.56	326.592	0.0	10.739	40.0	1273.64	7.362	0.046	2265.41	9061.64
Retinol (mcg)	153.09	0.0	0.0	90.72	0.0	2.702	0.0	н/д	0.0	0.0	246.512	986.048
Vitamin A, RAE (mcg_RAE)	153.728	4.094	0.12	91.854	0.0	2.787	2.0	63.75	0.366	0.002	318.701	1274.804
Beta Carotene (mcg)	7.655	48.371	0.96	14.742	0.0	1.042	24.0	764.15	н/д	0.027	860.946	3443.784
Vitamin E (mg)	0.13	0.01	0.02	0.25	0.0	0.0	0.0	0.03	н/д	0.0	0.45	1.8
Vitamin D (IU)	7.655	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.655	30.62
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	266.847	55.68	0.0	0.0	0.0	9.16	293.08	н/д	0.021	624.788	2499.152
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.1	н/д	0.02	0.0	н/д	н/д	0.04	н/д	0.05	0.21	0.84
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	4.3	0.9	0.5	0.0	0.0	0.5	0.6	0.6	0.0	7.4	29.6
Thiamin (mg)	0.019	0.029	0.006	0.023	0.001	0.0	0.001	0.01	0.001	0.001	0.091	0.364
Riboflavin (mg)	0.313	0.014	0.011	0.096	0.0	0.005	0.001	0.014	0.002	0.0	0.457	1.828
Niacin (mg)	0.402	0.225	0.133	0.062	0.002	0.014	0.002	0.054	0.021	0.003	0.919	3.676
Pantothenic acid (mg)	0.868	0.011	0.029	0.193	н/д	0.024	0.001	0.024	0.003	0.001	1.153	4.612
Vitamin B-6 (mg)	0.147	0.018	0.01	0.034	0.008	0.002	0.001	0.017	0.002	0.001	0.239	0.956
Folate (mcg)	39.548	7.002	10.68	3.969	0.005	0.507	0.14	6.12	0.132	0.224	68.327	273.308
Vitamin B-12 (mcg)	0.83	0.0	0.0	0.16	0.0	0.02	0.0	н/д	0.0	0.0	1.01	4.04
Choline (mg)	9.8	3.1	4.1	10.9	0.2	0.2	0.0	2.0	н/д	0.1	30.4	121.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.198	0.004	н/д	0.023	0.001	0.004	н/д	0.003	0.0	0.0	0.234	0.936
Threonine (g)	0.459	0.022	н/д	0.068	0.001	0.011	н/д	0.009	0.001	0.001	0.572	2.288
Isoleucine (g)	0.619	0.022	н/д	0.079	0.002	0.016	н/д	0.007	0.001	0.001	0.746	2.984
Leucine (g)	1.174	0.034	н/д	0.153	0.003	0.027	н/д	0.012	0.001	0.003	1.407	5.628
Lysine (g)	1.129	0.034	н/д	0.13	0.002	0.026	н/д	0.009	0.001	0.001	1.332	5.328
Methionine (g)	0.364	0.009	н/д	0.04	0.001	0.008	н/д	0.003	0.0	0.001	0.425	1.7
Cystine (g)	0.07	0.003	н/д	0.017	0.0	0.002	н/д	0.002	0.0	0.0	0.095	0.38
Phenylalanine (g)	0.708	0.022	н/д	0.074	0.001	0.015	н/д	0.012	0.001	0.002	0.834	3.336
Tyrosine (g)	0.734	0.012	н/д	0.074	0.001	0.018	н/д	0.005	0.001	0.001	0.845	3.38
Valine (g)	0.816	0.026	н/д	0.096	0.002	0.022	н/д	0.009	0.001	0.002	0.974	3.896
Arginine (g)	0.447	0.046	н/д	0.057	0.004	0.01	н/д	0.007	0.001	0.005	0.577	2.308
Histidine (g)	0.434	0.012	н/д	0.045	0.001	0.011	н/д	0.003	0.0	0.001	0.507	2.028
Alanine (g)	0.523	0.026	н/д	0.057	0.001	0.009	н/д	0.009	0.001	0.002	0.626	2.504
Aspartic acid (g)	0.823	0.054	н/д	0.125	0.003	0.02	н/д	0.024	0.004	0.004	1.057	4.228
Glutamic acid (g)	2.673	0.08	н/д	0.323	0.006	0.073	н/д	0.027	0.011	0.006	3.198	12.792
Glycine (g)	0.242	0.019	н/д	0.034	0.001	0.006	н/д	0.009	0.001	0.002	0.314	1.256
Proline (g)	1.499	0.018	н/д	0.147	0.001	0.03	н/д	0.007	0.001	0.002	1.704	6.816
Serine (g)	0.708	0.019	н/д	0.091	0.001	0.016	н/д	0.007	0.001	0.002	0.845	3.38
Cholesterol (mg)	45.927	0.0	0.0	29.484	0.0	1.056	0.0	н/д	0.0	0.0	76.467	305.868
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.734	0.008	0.01	6.526	0.0	0.263	0.0	н/д	0.011	0.014	16.565	66.26
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.021	н/д	н/д	н/д	н/д	0.164	0.185	0.74
Monounsaturated Fat (g)	4.478	0.004	0.001	2.875	0.0	0.11	0.0	н/д	0.05	0.02	7.538	30.152
Polyunsaturated (g)	0.459	0.02	0.017	0.476	0.001	0.011	0.0	н/д	0.012	0.108	1.105	4.42