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Рецепт Spinach and Tomato Flatbread Pizza

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1 голос | 3013 визитов
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Порций: 8
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Ингредиенты

Cost per serving $0.39 view details
  • For the flat bread:
  • 3 cups flour
  • 1 tsp. baking powder
  • ½ tsp. salt
  • ½ tsp. black pepper
  • 2 tbs. canola oil
  • 1¼ cups warm water
  • Dusting of cornmeal
  • For the Spinach and Tomato Topping:
  • 10 oz. box of frozen chopped spinach
  • 3 cloves of garlic chopped fine
  • ¼ cup Italian style bread crumbs
  • 2 vine ripe tomatoes - sliced
  • 6 oz. Roth Gran Cru Cheese - grated (or any cheese)
  • 2-3 tablespoons of olive oil

Инструкции

  1. For the flat bread:
  2. Preheat Oven 400 degrees:
  3. Place the flour, baking powder, salt and pepper in a bowl. Make a well in the middle and add the oil and stir. Slowly add the water while stirring. Bring the dough together and place on a floured surface.
  4. Knead the dough two or three times; do not overwork the dough. Flour a rolling pin and roll the dough out to fit your pizza pan. Dust the pizza pan with cornmeal before placing the dough on the pan.
  5. Bake the crust for approximately 8 - 10 minutes before putting the topping on.
  6. For the Spinach and Tomato Topping:
  7. Heat a frying pan and place the frozen spinach in the pan. Cook on a low heat, until the spinach is thawed and the moisture is evaporated. Add the bread crumbs and garlic; toss and turn the heat off.
  8. Top the baked pizza crust with the spinach and bread crumb mixture followed by the tomato slices then the grated cheese. Drizzle the pizza with olive oil.
  9. Bake 12 – 15 minutes or until the cheese is slightly golden.

Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 8 servings
Calories 264  
Calories from Fat 75 28%
Total Fat 8.57g 11%
Saturated Fat 0.97g 4%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 356mg 15%
Potassium 185mg 5%
Total Carbs 40.1g 11%
Dietary Fiber 2.5g 8%
Sugars 0.58g 0%
Protein 6.66g 11%
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