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Best Salad Making Shortcuts
by
judee
Текущий рейтинг: 5.0
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.%3C/p%3E%3Cp%3EIf%20you%20are%20like%20me,%20I%20love%20to%20eat%20healthy%20salads%20but%20I%20don't%20always%20feel%20like%20making%20them,%20especially%20at%20the%20end%20of%20a%20long%20day.%20Let's%20face%20it,%20it%20can%20be%20messy%20washing,%20peeling%20and%20cutting%20all%20the%20produce%20that%20goes%20into%20the%20salad.%20I%20usually%20don't%20want%20to%20make%20that%20mess%20every%20night,%20so%20I%20found%20a%20really%20helpful%20solution.%3C/p%3E%3Cp%3EI%20shop%20on%20the%20weekend%20and%20on%20Sunday%20late%20afternoon%20(%20or%20evening)%20,%20I%20wash,%20peel,%20chop,%20etc.%20all%20the%20produce%20that%20I%20just%20bought.%20I%20then%20make%20a%20large%20bowl%20of%20delicious%20salad%20for%20dinner%20plus%20I%20fill%20eight%20%2016%20oz%20mason%20jars%20with%20layers%20of%20salad%20choppings%20as%20well.%3C/p%3E%3Cp%3EFour%20of%20the%20eight%20salad%20jars%20will%20be%20for%20my%20lunches%20-%20Monday%20through%20Friday%20(%20I%20usually%20eat%20out%20once%20during%20the%20week).%20The%20other%20four%20salad%20jars%20will%20be%20our%20dinner%20salads%20(%20there%20are%20just%20two%20of%20us%20so%20I%20use%20the%20medium%20jars.%20For%20a%20family,%20you%20could%20use%20a%20larger%201/2%20gallon%20size%20Mason%20jars.%3C/p%3E%3Cp%3EMason%20jars%20will%20keep%20these%20salads%20fresh,%20crisp,%20green%20and%20delicious%20for%20up%20to%205%20days!%3C/p%3E%3Cp%3EDo%20you%20know%20how%20great%20it%20is%20to%20open%20the%20refrigerator%20and%20have%20a%20healthy%20tasty%20salad%20already%20made%20ready%20for%20your%20lunch%20or%20dinner?%20In%20addition,%20I%20don't%20have%20packages%20of%20produce%20that%20go%20spoil%20because%20I%20waited%20too%20long%20to%20use%20them.%20%20All%20my%20salad%20produce%20is%20prepped%20the%20day%20I%20buy%20it!%3C/p%3E%3Cp%3EThese%20are%20my%20lunch%20salad%20jars%20.%20In%20the%204%20Mason%20jar%20salads%20that%20are%20intended%20for%20my%20lunch,%20%20I%20%20layer%20in%20some%20cooled%20chick%20peas,%20cooked%20black%20beans,%20boiled%20eggs%20slices,%20(%20you%20could%20do%20cooked%20chicken%20or%20cooked%20fish,)%20etc.%20This%20way%20my%20lunch%20is%20a%20complete%20meal.%20I%20add%20salad%20dressing%20before%20I%20eat%20it%20or%20if%20I'm%20taking%20it%20with%20me,%20I%20put%20on%20the%20dressing%20just%20before%20I%20go%20out.%20%20It%20is%20so%20convenient,%20healthy,%20and%20ready%20whenever%20I%20am.%20That%20is%20the%20most%20important%20part!%3C/p%3E%3Cp%3EThe%20following%20ingredients%20are%20a%20sample%20of%20the%20raw%20veggies%20I%20use%20for%20my%20salads.%3C/p%3E%3Cp%3EOf%20course%20you%20can%20substitute%20the%20veggies%20that%20you%20like%20in%20the%20proportions%20you%20like.%3C/p%3E%3Cp%3EAuthor:%20Judee%20Algazi%3C/p%3E%3Cp%3EPrep%20Time:%2030%20-%2040%20minutes%3C/p%3E%3Cp%3ENeeded:%208%20mason%20jars%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1%20bag%20of%20organic%20romaine%20lettuce%20(%203%20heads-%20and%20I%20use%20two%20of%20them)%3C/p%3E%3Cp%3E1/2%20%20small%20head%20of%20red%20cabbage,%20washed%20and%20chopped%3C/p%3E%3Cp%3Eoptional:%20sprouts%20or%20fresh%20herbs%20like%20chopped%20basil,%20mint,%20oregano,%20scallions%20etc.%3C/p%3E%3Cp%3Eoptional:%20chopped%20apple,%20chopped%20orange,%20radishes,%20etc.%3C/p%3E%3Cp%3E**%20I%20don't%20add%20onion%20in%20advance-%20(%20add%20to%20the%20jar%20before%20eating)%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EWash,%20peel,%20clean%20all%20of%20the%20veggies.%20Chop%20and%20divide%20between%208%20clean%20Mason%20jars%20and%201%20large%20bowl%20of%20salad%20for%20dinner%20for%20that%20night.%20Store%20Mason%20Jars%20in%20the%20refrigerator%20and%20use%20within%204-5%20days.%3C/p%3E%3Cp%3EMy%20chopped%20salad%20sprinkled%20with%2021%20Salute%20Salt%20Free%20Seasoning%20from%20Trader%20Joe's%20dumped%20for%20dinner%20from%20the%20jar%3C/p%3E%3Cp%3EWhether%20I%20go%20to%20work%20or%20am%20at%20home,%20I%20am%20glad%20to%20have%20a%20prepared%20salad.%20I%20eat%20my%20salad%20right%20from%20the%20jar%20at%20lunchtime,%20or%20for%20dinner,%20I%20just%20toss%20the%20salad%20%20into%20a%20bowl!%3C/p%3E%3Cp%3EI%20get%20my%20Mason%20Jars%20here:%3C/p%3E%3Cp%3EBall%20Mason%20Jars%20Wide-Mouth%20Can%20or%20Freeze%20-%2016%20oz%2012pk%3C/p%3E%3Cp%3EThey%20are%20so%20worth%20the%20investment%20and%20aside%20from%20canning%20,%20they%20can%20be%20used%20for%20so%20many%20things:%3C/p%3E%3Cp%3EStoring%20seeds,%20nuts,%20etc.%20and%20really%20keeping%20them%20fresh%3C/p%3E%3Cp%3ESalad%20in%20a%20jar%20for%20a%20week%3C/p%3E%3Cp%3ECut%20up%20fruit%20and%20store%20in%20the%20Mason%20Jars%20in%20the%20fridge%3C/p%3E%3Cp%3EStoring%20soup,%20freezing%20soup%20stock%3C/p%3E%3Cp%3ECut%20up%20cucumber%20sticks,%20red%20pepper%20sticks,%20celery%20sticks,%20%20ready%20for%20snacking%3C/p%3E%3Cp%3Eovernight%20refrigerator%20oatmeal%20%20(%20see%20recipe%20and%20tutorial)%3C/p%3E%3Cp%3EAnd%20much%20more%3C/p%3E%3Cp%3EOnce%20you%20have%20Mason%20Jars%20,%20you%20won't%20know%20how%20you%20lived%20without%20them,%20%20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