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Ингредиенты
- 1/2 x Red onion, sliced into rings
- 1 x Tomato, minced
- 1 c. Fresh spinach, torn into bite-size
- 3 x Cloves garlic, minced
- 1 Tbsp. Italian seasoning
- 2 c. Mozzarella cheese, fat free, shredded
- Â Â Pizza dough, recipe follows
- Â Â Spaghetti sauce (for dipping)
Инструкции
- Preheat oven to 450 degrees. Prepare baking sheet with cooking spray.
- Prepare onion, tomato, and spinach, then mix together with the seasoning and garlic.
- Prepare the dough and stretch onto baking sheet into an oval shape. Spread half the cheese onto the dough, leaving about 1/2" on all sides without cheese. Next, spread all the tomato spinach filling onto the cheese. Last, spread the rest of the cheese on top.
- Bring the two longer sides of the dough around the filling so they meet in the center, then press them together. (This will make a long cylindrical shape.) Healthy pinch together the ends to seal it. Bake 7 to 10 min till the crust is a golden.
- Slice and serve with heated spaghetti sauce for dipping.
- NOTE:This recipe contains no fat.
- NOTES : use recipe for Breadsticks on pg. 89
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 723g | |
| Calories 1011 | |
| Calories from Fat 508 | 50% |
| Total Fat 56.52g | 71% |
| Saturated Fat 27.74g | 111% |
| Trans Fat 0.03g | |
| Cholesterol 138mg | 46% |
| Sodium 2367mg | 99% |
| Potassium 1605mg | 46% |
| Total Carbs 57.23g | 15% |
| Dietary Fiber 9.5g | 32% |
| Sugars 30.82g | 21% |
| Protein 68.26g | 109% |
