Рецепт Cannellini bean, spinach and tomato soup
It’s delicious, comforting, simple and super easy to make.
Ингредиенты
- 2 tsp olive oil
- ½ onion, chopped
- 2 cloves garlic, minced
- 400 g chopped tomatoes from a can or 1 large tomato, chopped
- 1 bay leaf
- 800 ml vegetable broth (from 1 cube)
- 60 g whole wheat small pasta
- 250 g cannellini beans (1 can a 400 g), rinsed and drained
- 4-5 cups spinach, roughly torn
- Parmesan cheese for sprinkling, grated
Инструкции
1.
In a large pot on medium-high heat, sauté onion and garlic in olive oil until translucent. Add chopped tomatoes and cook down for about 1-2 minutes or if fresh, for 5 -7 minutes.
3.
Add pasta and reduce heat. Simmer the soup uncovered, until pasta is tender, around 10-12 minutes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 272g | |
Recipe makes 6 servings | |
Calories 113 | |
Calories from Fat 19 | 17% |
Total Fat 2.15g | 3% |
Saturated Fat 0.34g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 670mg | 28% |
Potassium 374mg | 11% |
Total Carbs 19.73g | 5% |
Dietary Fiber 3.9g | 13% |
Sugars 4.19g | 3% |
Protein 4.67g | 7% |
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