Рецепт Courgette, pea and pesto soup
This wonderful soup is made in a flash and is the perfect beginning of any meal.
Ингредиенты
- 1 tbsp olive oil
- 1 garlic clove, sliced
- 500 g courgettes, quartered lengthways and chopped
- 200 g frozen peas
- 400 g can cannellini beans, drained and rinsed
- 1 l hot vegetable stock
- 2 tbs red pesto (or basil pesto)
- Fresh basil leaves for garnish
Инструкции
2.
Sauté the garlic in hot oil for a few seconds, then add the courgettes and cook for 3 minutes until they start to soften.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 520g | |
Recipe makes 4 servings | |
Calories 226 | |
Calories from Fat 77 | 34% |
Total Fat 8.69g | 11% |
Saturated Fat 1.62g | 6% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 1212mg | 51% |
Potassium 770mg | 22% |
Total Carbs 25.86g | 7% |
Dietary Fiber 8.9g | 30% |
Sugars 6.46g | 4% |
Protein 12.74g | 20% |