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Рецепт Courgette, pea and pesto soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		garlic
0.65g 		courgettes
118.75g 		peas
50.0g 		cannellini beans
100.0g 		stock
240.0g 		pesto
7.5g 		basil
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 1.44 2.61 5.22 2.74 0.69 0.0 12.74 50.96
Total Fat (g) 3.38 0.0 0.21 0.2 0.6 0.53 3.77 0.0 8.69 34.76
Carbohydrates (g) 0.0 0.22 3.98 6.81 14.5 0.1 0.26 0.0 25.86 103.44
Ash (g) 0.0 0.01 0.74 0.39 1.64 2.52 н/д 0.0 5.3 21.2
Calories (kcal) 29.835 0.972 19.0 38.5 84.0 16.8 36.825 0.018 225.951 903.804
Starch (g) н/д н/д н/д 2.09 8.9 н/д н/д н/д 10.99 43.96
Sucrose (g) н/д н/д 0.04 2.3 1.85 н/д н/д 0.0 4.19 16.76
Glucose (dextrose) (g) н/д н/д 0.89 0.04 0.0 н/д н/д 0.0 0.93 3.72
Fructose (g) н/д н/д 1.13 0.13 0.0 н/д н/д 0.0 1.25 5.0
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.04 0.0 н/д н/д 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 112.39 39.99 78.04 234.12 2.49 0.07 467.48 1869.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.05 2.5 1.85 0.0 0.05 0.0 6.46 25.84
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 2.3 5.3 0.0 0.1 0.0 8.9 35.6
Calcium (mg) 0.034 1.181 17.813 11.0 34.0 14.4 19.425 0.142 97.994 391.976
Iron (mg) 0.02 0.01 0.42 0.77 1.17 0.41 0.14 0.0 2.93 11.72
Magnesium (mg) 0.0 0.163 20.188 13.0 27.0 4.8 3.75 0.051 68.952 275.808
Phosphorus (mg) 0.0 0.998 45.125 41.0 90.0 31.2 15.225 0.045 223.593 894.372
Potassium (mg) 0.034 2.617 311.125 76.5 237.0 129.6 13.2 0.236 770.311 3081.244
Sodium (mg) 0.068 0.111 11.875 54.0 296.0 782.4 67.725 0.003 1212.182 4848.728
Zinc (mg) 0.0 0.01 0.34 0.41 0.46 0.0 0.12 0.0 1.34 5.36
Copper (mg) 0.0 0.002 0.059 0.06 0.14 0.0 0.022 0.0 0.283 1.132
Manganese (mg) 0.0 0.011 0.214 0.17 0.17 0.024 н/д 0.001 0.59 2.36
Selenium (mcg) 0.0 0.1 0.2 1.0 0.9 1.7 0.3 0.0 4.1 16.4
Vitamin A, IU (IU) 0.0 0.059 237.5 1029.0 0.0 0.0 н/д 4.22 1270.779 5083.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3.0 12.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.875 51.5 0.0 0.0 9.15 0.211 72.736 290.944
Beta Carotene (mcg) 0.0 0.033 142.5 612.5 н/д 0.0 72.825 2.514 830.371 3321.484
Vitamin E (mg) 0.48 0.0 0.14 0.01 0.02 0.0 0.5 0.0 1.16 4.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 2523.438 1176.0 н/д 0.0 129.075 4.52 3833.137 15332.548
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.38 0.69 н/д н/д 0.0 1.09 4.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.02 н/д н/д 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.2 20.2 9.0 1.2 0.0 0.5 0.0 31.1 124.4
Thiamin (mg) 0.0 0.001 0.059 0.13 0.12 0.0 0.004 0.0 0.314 1.256
Riboflavin (mg) 0.0 0.001 0.166 0.05 0.05 0.048 0.01 0.0 0.325 1.3
Niacin (mg) 0.0 0.005 0.582 0.86 0.41 1.872 0.053 0.001 3.782 15.128
Pantothenic acid (mg) 0.0 0.004 0.19 0.275 0.14 0.048 н/д 0.0 0.657 2.628
Vitamin B-6 (mg) 0.0 0.008 0.261 0.04 0.07 0.024 0.007 0.0 0.41 1.64
Folate (mcg) 0.0 0.02 34.438 26.5 36.0 4.8 1.95 0.054 103.761 415.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.03 0.0 0.2 0.8
Choline (mg) 0.0 0.2 11.3 13.5 34.9 7.0 0.9 0.0 67.7 270.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.012 0.02 0.06 н/д н/д 0.0 0.092 0.368
Threonine (g) 0.0 0.001 0.036 0.1 0.19 н/д н/д 0.0 0.327 1.308
Isoleucine (g) 0.0 0.001 0.048 0.095 0.25 н/д н/д 0.0 0.394 1.576
Leucine (g) 0.0 0.002 0.083 0.155 0.45 н/д н/д 0.0 0.69 2.76
Lysine (g) 0.0 0.002 0.083 0.155 0.37 н/д н/д 0.0 0.61 2.44
Methionine (g) 0.0 0.001 0.024 0.04 0.07 н/д н/д 0.0 0.134 0.536
Cystine (g) 0.0 0.0 0.012 0.015 0.05 н/д н/д 0.0 0.077 0.308
Phenylalanine (g) 0.0 0.001 0.048 0.095 0.31 н/д н/д 0.0 0.454 1.816
Tyrosine (g) 0.0 0.001 0.036 0.055 0.12 н/д н/д 0.0 0.211 0.844
Valine (g) 0.0 0.002 0.059 0.115 0.3 н/д н/д 0.0 0.476 1.904
Arginine (g) 0.0 0.004 0.059 0.205 0.29 н/д н/д 0.0 0.559 2.236
Histidine (g) 0.0 0.001 0.036 0.05 0.14 н/д н/д 0.0 0.226 0.904
Alanine (g) 0.0 0.001 0.071 0.115 0.24 н/д н/д 0.0 0.427 1.708
Aspartic acid (g) 0.0 0.003 0.178 0.24 0.66 н/д н/д 0.0 1.082 4.328
Glutamic acid (g) 0.0 0.005 0.154 0.355 0.84 н/д н/д 0.0 1.355 5.42
Glycine (g) 0.0 0.001 0.059 0.09 0.21 н/д н/д 0.0 0.361 1.444
Proline (g) 0.0 0.001 0.048 0.085 0.3 н/д н/д 0.0 0.433 1.732
Serine (g) 0.0 0.001 0.059 0.085 0.33 н/д н/д 0.0 0.476 1.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 4.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.001 0.048 0.035 0.14 0.264 0.669 0.0 1.622 6.488
Phytosterols (mg) 7.459 н/д н/д н/д н/д н/д н/д н/д 7.459 29.836
Monounsaturated Fat (g) 2.462 0.0 0.012 0.015 0.38 0.216 2.364 0.0 5.449 21.796
Polyunsaturated (g) 0.355 0.002 0.095 0.09 0.26 0.024 0.563 0.0 1.389 5.556