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Ингредиенты
- 16 ounces 93/7 ground beef
- ½ finely chopped Bok Choy
- 2 Tablespoons dried onion flakes
- ¼ cup panko
- 1 egg, beaten
- ½ teaspoon dried ginger
- 1 Tablespoon garlic powder
- 2 Tablespoons low-sodium Soy sauce
- ¾ cup Sweet Soy Sauce for the glaze
- Pre heat oven to 375 degrees F
- In a large bowl, combine the chopped Bok choy, onion flakes, panko, ginger, and garlic powder
- Mix in the beaten egg and soy sauce
- Carefully fold in the ground beef
View Full Recipe at Nosh My Way
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 744g | |
| Calories 439 | |
| Calories from Fat 99 | 23% |
| Total Fat 11.1g | 14% |
| Saturated Fat 3.21g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 372mg | 124% |
| Sodium 13650mg | 569% |
| Potassium 1729mg | 49% |
| Total Carbs 53.79g | 14% |
| Dietary Fiber 7.9g | 26% |
| Sugars 13.48g | 9% |
| Protein 36.42g | 58% |
