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Рецепт Sweet Soy Sauce Glazed Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounces 93/7 ground beef
Pre heat oven to 375 degrees F
In a large bowl, combine the chopped Bok choy, onion flakes, panko, ginger, and garlic powder
Carefully fold in the ground beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bok choy
369.6g 		onion
18.0g 		panko
27.0g 		egg
44.0g 		ginger
0.93g 		garlic
8.4g 		soy sauce
32.0g 		soy sauce
191.25g 		soy sauce
8.9g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.2 3.6 5.54 0.02 1.41 2.01 12.01 0.56 5.54 36.42 36.42
Total Fat (g) 0.74 0.02 1.43 4.37 0.01 0.06 0.01 0.08 0.0 4.37 11.1 11.1
Carbohydrates (g) 8.06 1.68 19.43 0.34 0.17 6.11 2.44 14.55 0.68 0.34 53.79 53.79
Ash (g) 2.96 0.06 0.77 0.38 0.01 0.28 4.9 29.28 1.36 0.38 40.38 40.38
Calories (kcal) 48.048 7.2 106.65 62.92 0.744 27.888 16.96 101.363 4.717 62.92 439.41 439.41
Starch (g) н/д 0.0 16.11 н/д н/д н/д н/д н/д н/д н/д 16.11 16.11
Sucrose (g) н/д 0.18 0.0 0.05 н/д н/д н/д н/д н/д 0.05 0.28 0.28
Glucose (dextrose) (g) н/д 0.35 0.49 0.09 н/д н/д н/д н/д н/д 0.09 1.03 1.03
Fructose (g) н/д 0.23 0.66 0.05 н/д н/д н/д н/д н/д 0.05 0.99 0.99
Lactose (g) н/д 0.0 0.0 0.05 н/д н/д н/д н/д н/д 0.05 0.1 0.1
Maltose (g) н/д 0.0 0.52 0.05 н/д н/д н/д н/д н/д 0.05 0.62 0.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 352.3 16.04 1.76 33.37 0.73 0.54 22.65 135.35 6.3 33.37 602.41 602.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.76 1.67 0.34 0.02 2.04 0.54 3.25 0.15 0.34 13.48 13.48
Galactose (g) н/д 0.0 0.0 0.05 н/д н/д н/д н/д н/д 0.05 0.1 0.1
Dietary Fiber (g) 3.7 0.3 1.2 0.0 0.0 0.8 0.3 1.5 0.1 0.0 7.9 7.9
Calcium (mg) 388.08 4.14 49.41 23.32 0.149 6.72 6.08 36.338 1.691 23.32 539.247 539.247
Iron (mg) 2.96 0.04 1.3 0.81 0.01 0.23 0.62 3.69 0.17 0.81 10.63 10.63
Magnesium (mg) 70.224 1.8 11.61 5.28 0.4 4.872 13.76 82.238 3.827 5.28 199.29 199.29
Phosphorus (mg) 136.752 5.22 44.55 84.04 0.316 35.028 40.0 239.063 11.125 84.04 680.134 680.134
Potassium (mg) 931.392 26.28 52.92 58.96 3.86 92.484 69.44 415.013 19.313 58.96 1728.621 1728.621
Sodium (mg) 240.24 0.72 197.64 61.6 0.121 2.184 1803.84 10780.763 501.693 61.6 13650.4 13650.4
Zinc (mg) 0.7 0.03 0.39 0.49 0.0 0.22 0.17 0.99 0.05 0.49 3.53 3.53
Copper (mg) 0.074 0.007 0.07 0.044 0.002 0.013 0.032 0.191 0.009 0.044 0.486 0.486
Manganese (mg) 0.591 0.023 0.248 0.018 0.002 0.046 0.134 0.803 0.037 0.018 1.922 1.922
Selenium (mcg) 1.8 0.1 6.8 13.9 0.0 3.2 0.2 1.0 0.0 13.9 41.0 41.0
Vitamin A, IU (IU) 16513.728 0.36 0.0 214.28 0.0 0.0 0.0 0.0 0.0 214.28 16942.648 16942.648
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 61.16 122.32 122.32
Vitamin A, RAE (mcg_RAE) 824.208 0.0 0.0 61.6 0.0 0.0 0.0 0.0 0.0 61.6 947.408 947.408
Beta Carotene (mcg) 9908.976 0.18 0.0 4.4 0.0 0.0 0.0 0.0 0.0 4.4 9917.956 9917.956
Vitamin E (mg) 0.33 0.0 0.02 0.43 0.0 0.05 0.0 0.0 0.0 0.43 1.27 1.27
Vitamin D (IU) н/д н/д н/д 15.4 н/д н/д н/д н/д н/д 15.4 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 147.84 0.72 0.0 145.64 0.0 0.0 0.0 0.0 0.0 145.64 439.84 439.84
Tocopherol, beta (mg) н/д 0.0 0.01 0.01 н/д 0.0 н/д н/д н/д 0.01 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.21 0.22 н/д 0.0 н/д н/д н/д 0.22 0.65 0.65
Tocopherol, delta (mg) н/д 0.0 0.05 0.01 н/д 0.0 н/д н/д н/д 0.01 0.07 0.07
Vitamin C (mg) 166.3 1.3 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 169.2 169.2
Thiamin (mg) 0.148 0.009 0.262 0.031 0.0 0.039 0.01 0.057 0.003 0.031 0.59 0.59
Riboflavin (mg) 0.259 0.005 0.108 0.211 0.0 0.013 0.054 0.325 0.015 0.211 1.202 1.202
Niacin (mg) 1.848 0.022 1.79 0.031 0.007 0.058 0.704 4.208 0.196 0.031 8.894 8.894
Pantothenic acid (mg) 0.333 0.022 0.149 0.634 0.002 н/д 0.096 0.574 0.027 0.634 2.468 2.468
Vitamin B-6 (mg) 0.702 0.022 0.032 0.062 0.001 0.247 0.048 0.287 0.013 0.062 1.476 1.476
Folate (mcg) 243.936 3.42 28.89 20.68 0.102 0.168 4.48 26.775 1.246 20.68 350.377 350.377
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.57 0.0 0.0 0.0 0.0 0.0 0.57 1.23 1.23
Choline (mg) 23.7 1.1 3.9 110.5 0.3 5.7 5.9 35.0 1.6 110.5 298.1 298.1
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.074 0.002 0.043 0.075 0.0 0.018 0.029 0.172 0.008 0.075 0.496 0.496
Threonine (g) 0.185 0.004 0.116 0.246 0.0 0.039 0.08 0.478 0.022 0.246 1.418 1.418
Isoleucine (g) 0.333 0.002 0.146 0.295 0.0 0.055 0.096 0.574 0.027 0.295 1.821 1.821
Leucine (g) 0.333 0.005 0.259 0.48 0.001 0.087 0.16 0.956 0.045 0.48 2.804 2.804
Lysine (g) 0.333 0.007 0.116 0.4 0.001 0.049 0.115 0.689 0.032 0.4 2.142 2.142
Methionine (g) 0.037 0.0 0.062 0.167 0.0 0.029 0.029 0.172 0.008 0.167 0.671 0.671
Cystine (g) 0.074 0.0 0.076 0.119 0.0 0.014 0.035 0.21 0.01 0.119 0.657 0.657
Phenylalanine (g) 0.148 0.005 0.178 0.299 0.0 0.04 0.106 0.631 0.029 0.299 1.737 1.737
Tyrosine (g) 0.111 0.002 0.108 0.22 0.0 0.018 0.074 0.44 0.02 0.22 1.213 1.213
Valine (g) 0.259 0.004 0.162 0.378 0.001 0.06 0.099 0.593 0.028 0.378 1.961 1.961
Arginine (g) 0.296 0.018 0.149 0.361 0.0 0.14 0.138 0.822 0.038 0.361 2.323 2.323
Histidine (g) 0.111 0.002 0.081 0.136 0.0 0.026 0.051 0.306 0.014 0.136 0.864 0.864
Alanine (g) 0.333 0.004 0.13 0.326 0.0 0.029 0.09 0.536 0.025 0.326 1.797 1.797
Aspartic acid (g) 0.407 0.016 0.208 0.585 0.002 0.108 0.214 1.281 0.06 0.585 3.467 3.467
Glutamic acid (g) 1.331 0.047 1.112 0.739 0.001 0.179 0.474 2.831 0.132 0.739 7.584 7.584
Glycine (g) 0.148 0.005 0.132 0.189 0.0 0.045 0.09 0.536 0.025 0.189 1.359 1.359
Proline (g) 0.111 0.002 0.37 0.224 0.0 0.022 0.147 0.88 0.041 0.224 2.021 2.021
Serine (g) 0.185 0.004 0.178 0.427 0.0 0.042 0.115 0.689 0.032 0.427 2.098 2.098
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 186.12 372.24 372.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.007 0.324 1.364 0.002 0.012 0.003 0.019 0.001 1.364 3.207 3.207
Phytosterols (mg) н/д 2.7 2.16 н/д 0.14 0.672 н/д н/д н/д н/д 5.672 5.672
Monounsaturated Fat (g) 0.074 0.002 0.275 1.676 0.001 0.002 0.003 0.019 0.001 1.676 3.73 3.73
Polyunsaturated (g) 0.37 0.004 0.556 0.598 0.001 0.032 0.006 0.038 0.002 0.598 2.206 2.206