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Ингредиенты
- 2 ounce Crab meat/tuna,
- 1 ounce Lowfat cheddar cheese shredded
- 1 Tbsp. Lowfat mayonnaise
- 1/4 tsp Sherry extract
- 1/2 x English muffin, toasted
Инструкции
- Combine crab, cheese, mayonnaise, and sherry extract in topof double boiler over boiling water. Cook, stirring, till cheese melts and mix is warm. Spoon over muffin and serve
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 130g | |
| Calories 268 | |
| Calories from Fat 117 | 44% |
| Total Fat 13.24g | 17% |
| Saturated Fat 6.62g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 860mg | 36% |
| Potassium 184mg | 5% |
| Total Carbs 16.1g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.22g | 1% |
| Protein 19.67g | 31% |
