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Add a photoDelicious and healthy dish wonderful in taste and aroma.
Ингредиенты
- 1 bunch fresh asparagus (500 g)
- 1 tbs olive oil
- Pinch of salt and pepper
- 1 tbs butter
- 1 tbs soy sauce
- 1 1/2 tsp balsamic vinegar
Инструкции
- Prepare and trim asparagus: slightly bend each stalk and allow it to "snap" naturally - it will break exactly at the point where the stalk begins to be thick and woody. Remove the hard parts.
- Arrange asparagus spears in a row in an ovenproof dish. Sprinkle with olive oil, season with salt and pepper. Bake in an oven at 200°C for 15-20 minutes or until tender (depending on thickness of spears).
- In the meantime, cook the bulgur according to manufacturer's instructions. Set aside.
- Melt butter in a nonstick saucepan over medium heat, then remove from heat. Stir in the soy sauce and vinegar to make a sauce. Stir for 1-2 minutes until smooth.
- Pour the sauce over the baked asparagus spears and serve with bulgur.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 3 servings | |
| Calories 84 | |
| Calories from Fat 74 | 88% |
| Total Fat 8.37g | 10% |
| Saturated Fat 3.06g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 381mg | 16% |
| Potassium 64mg | 2% |
| Total Carbs 1.78g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.93g | 1% |
| Protein 0.91g | 1% |
