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Рецепт Asparagus With Egg, Garlic And Lemon Sauce

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Порций: 4

Ингредиенты

Cost per serving $4.18 view details
  • 5 Tbsp. butter, unsalted
  • 1 Tbsp. fresh garlic, chopped
  • 2 lb asparagus, prepared*
  • 1 x hard boiled egg, fine minced
  • 3 Tbsp. fresh lemon juice salt
  • 1 x black pepper, freshly grnd
  • 2 tsp fresh tarragon, fine minced

Инструкции

  1. * - Stems peeled and fibrous ends removed.
  2. 1. Heat butter in saucepan over medium heat. Add in garlic and saute/fry gently 1 minute; remove pan from heat. Reserve and keep hot.
  3. 2. Place asparagus in saucepan over medium heat. Add in sufficient water to cover, simmer 3-5 min or possibly till just tender. Remove from saucepan, pat dry and transfer to serving platter. Keep hot.
  4. 3. TO SERVE: Stir egg and lemon into reserved garlic butter. Pour over asparagus, season with salt and pepper and garnish with tarragon.

Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 4 servings
Calories 155  
Calories from Fat 128 83%
Total Fat 14.57g 18%
Saturated Fat 9.17g 37%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 5mg 0%
Potassium 264mg 8%
Total Carbs 5.44g 1%
Dietary Fiber 2.6g 9%
Sugars 2.29g 2%
Protein 2.98g 5%
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