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Ингредиенты
- 5 Tbsp. butter, unsalted
- 1 Tbsp. fresh garlic, chopped
- 2 lb asparagus, prepared*
- 1 x hard boiled egg, fine minced
- 3 Tbsp. fresh lemon juice salt
- 1 x black pepper, freshly grnd
- 2 tsp fresh tarragon, fine minced
Инструкции
- * - Stems peeled and fibrous ends removed.
- 1. Heat butter in saucepan over medium heat. Add in garlic and saute/fry gently 1 minute; remove pan from heat. Reserve and keep hot.
- 2. Place asparagus in saucepan over medium heat. Add in sufficient water to cover, simmer 3-5 min or possibly till just tender. Remove from saucepan, pat dry and transfer to serving platter. Keep hot.
- 3. TO SERVE: Stir egg and lemon into reserved garlic butter. Pour over asparagus, season with salt and pepper and garnish with tarragon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 155 | |
| Calories from Fat 128 | 83% |
| Total Fat 14.57g | 18% |
| Saturated Fat 9.17g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 5mg | 0% |
| Potassium 264mg | 8% |
| Total Carbs 5.44g | 1% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.29g | 2% |
| Protein 2.98g | 5% |
