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Рецепт Grilled Eggplant With Almond, Yogurt And Coriander Sauce

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Порций: 2

Ингредиенты

Cost per serving $1.73 view details
  • 1/3 c. Freshly-grnd almonds
  • 12 x easpoon Grnd coriander
  • 1 x Garlic clove finely minced
  • 1 tsp Honey
  • 1 Tbsp. Lemon juice
  • 1 c. Yogurt strained
  • 1/4 c. Minced parsley
  • 1/4 c. Minced cilantro Salt to taste Freshly grnd black pepper to taste
  • 1 lrg Eggplant sliced 1/2" thick (or possibly 2 small eggplants)
  • 1/2 c. Peeled, seeded, diced tomatoes (tomato concasse)

Инструкции

  1. Preheat grill. In a food processor combine almonds, coriander, garlic, honey, lemon juice, salt and pepper. With machine running add in yogurt, a little bit at a time. Stir in parsley and cilantro by hand. Adjust seasonings to taste. Brush eggplant with oil and season generously with salt and pepper. Grill 3 min on each side. Serve with a generous drizzle of sauce, garnished with minced tomatoes.
  2. This recipe yields 2 servings with about 1 1/4 c. of sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 361g
Recipe makes 2 servings
Calories 142  
Calories from Fat 39 27%
Total Fat 4.46g 6%
Saturated Fat 2.65g 11%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 66mg 3%
Potassium 753mg 22%
Total Carbs 22.06g 6%
Dietary Fiber 7.0g 23%
Sugars 14.11g 9%
Protein 6.76g 11%
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