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Рецепт Crab And Asparagus Soup With Green Onions And Cilantro

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0 голосов | 1479 визитов
Порций: 4

Ингредиенты

Cost per serving $5.34 view details

Инструкции

  1. Method1. Sweat the shallots in the oil over medium heat till translucent/soft. Add in the crab meat and asparagus and saute/fry for two min, stirring gently so as not to shred the meat.
  2. 2. Add in the chicken stock and bring to a boil. Slowly pour the Large eggs in while stirring gently.
  3. 3. Combine the corn starch and water in a small bowl and mix thoroughly to make a slurry. Pour into the boiling soup while stirring and cook for five min.
  4. 4. Remove from the heat and add in the soy sauce, fish sauce and white pepper.
  5. 5. Ladle into hot deep bowls and garnish with the cilantro, green onions, pea sprouts and tempura fried asparagus spears. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 464g
Recipe makes 4 servings
Calories 241  
Calories from Fat 91 38%
Total Fat 10.3g 13%
Saturated Fat 2.12g 8%
Trans Fat 0.0g  
Cholesterol 138mg 46%
Sodium 1957mg 82%
Potassium 785mg 22%
Total Carbs 18.38g 5%
Dietary Fiber 2.5g 8%
Sugars 1.96g 1%
Protein 21.05g 34%
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