Рецепт Baked asparagus with balsamic sauce and bulgur - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	asparagus 23.67g	olive oil 4.5g	salt 0.13g	butter 4.73g	soy sauce 5.33g	balsamic vinegar 2.65g	Всего в порции	Всего в рецепте
Protein (g)	0.52	0.0	0.0	0.04	0.33	0.01	0.91	2.73
Total Fat (g)	0.03	4.5	0.0	3.84	0.0	0.0	8.37	25.11
Carbohydrates (g)	0.92	0.0	0.0	0.0	0.41	0.45	1.78	5.34
Ash (g)	0.14	0.0	0.13	0.1	0.82	0.01	1.2	3.6
Calories (kcal)	4.735	39.78	0.0	33.938	2.827	2.332	83.611	250.833
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	н/д	н/д	0.0	0.05	0.15
Glucose (dextrose) (g)	0.15	н/д	н/д	н/д	н/д	0.2	0.35	1.05
Fructose (g)	0.24	н/д	н/д	н/д	н/д	0.2	0.43	1.29
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	22.07	0.0	0.0	0.75	3.77	2.03	28.62	85.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.45	0.0	0.0	0.0	0.09	0.4	0.93	2.79
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.0	н/д	0.5	1.5
Calcium (mg)	5.682	0.045	0.032	1.136	1.013	0.716	8.623	25.869
Iron (mg)	0.51	0.03	0.0	0.0	0.1	0.02	0.66	1.98
Magnesium (mg)	3.314	0.0	0.001	0.095	2.293	0.318	6.022	18.066
Phosphorus (mg)	12.31	0.0	0.0	1.136	6.667	0.504	20.616	61.848
Potassium (mg)	47.82	0.045	0.011	1.136	11.573	2.968	63.553	190.659
Sodium (mg)	0.473	0.09	51.677	27.264	300.64	0.61	380.754	1142.262
Zinc (mg)	0.13	0.0	0.0	0.0	0.03	0.0	0.16	0.48
Copper (mg)	0.045	0.0	0.0	0.0	0.005	0.001	0.051	0.153
Manganese (mg)	0.038	0.0	0.0	0.0	0.022	0.003	0.064	0.192
Selenium (mcg)	0.5	0.0	0.0	0.0	0.0	н/д	0.6	1.8
Vitamin A, IU (IU)	178.97	0.0	0.0	118.286	0.0	0.0	297.256	891.768
Retinol (mcg)	0.0	0.0	0.0	31.761	0.0	н/д	31.761	95.283
Vitamin A, RAE (mcg_RAE)	8.996	0.0	0.0	32.376	0.0	0.0	41.372	124.116
Beta Carotene (mcg)	106.293	0.0	0.0	7.479	0.0	н/д	113.772	341.316
Vitamin E (mg)	0.27	0.65	0.0	0.11	0.0	н/д	1.02	3.06
Vitamin D (IU)	н/д	н/д	н/д	2.651	н/д	н/д	2.651	7.953
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	168.081	0.0	0.0	0.0	0.0	н/д	168.081	504.243
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.04	н/д	0.0	н/д	н/д	0.06	0.18
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.3	0.0	0.0	0.0	0.0	0.0	1.3	3.9
Thiamin (mg)	0.033	0.0	0.0	0.0	0.002	н/д	0.035	0.105
Riboflavin (mg)	0.033	0.0	0.0	0.001	0.009	н/д	0.044	0.132
Niacin (mg)	0.232	0.0	0.0	0.002	0.117	н/д	0.351	1.053
Pantothenic acid (mg)	0.064	0.0	0.0	0.005	0.016	н/д	0.085	0.255
Vitamin B-6 (mg)	0.021	0.0	0.0	0.0	0.008	н/д	0.029	0.087
Folate (mcg)	12.31	0.0	0.0	0.142	0.747	н/д	13.199	39.597
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	н/д	0.01	0.03
Choline (mg)	3.8	0.0	0.0	0.9	1.0	н/д	5.7	17.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.007	0.0	0.0	0.0	0.005	н/д	0.012	0.036
Threonine (g)	0.019	0.0	0.0	0.002	0.013	н/д	0.034	0.102
Isoleucine (g)	0.019	0.0	0.0	0.002	0.016	н/д	0.037	0.111
Leucine (g)	0.031	0.0	0.0	0.004	0.027	н/д	0.061	0.183
Lysine (g)	0.024	0.0	0.0	0.003	0.019	н/д	0.046	0.138
Methionine (g)	0.007	0.0	0.0	0.001	0.005	н/д	0.013	0.039
Cystine (g)	0.007	0.0	0.0	0.0	0.006	н/д	0.013	0.039
Phenylalanine (g)	0.019	0.0	0.0	0.002	0.018	н/д	0.038	0.114
Tyrosine (g)	0.012	0.0	0.0	0.002	0.012	н/д	0.026	0.078
Valine (g)	0.028	0.0	0.0	0.003	0.017	н/д	0.048	0.144
Arginine (g)	0.021	0.0	0.0	0.001	0.023	н/д	0.046	0.138
Histidine (g)	0.012	0.0	0.0	0.001	0.009	н/д	0.021	0.063
Alanine (g)	0.028	0.0	0.0	0.001	0.015	н/д	0.045	0.135
Aspartic acid (g)	0.121	0.0	0.0	0.003	0.036	н/д	0.159	0.477
Glutamic acid (g)	0.054	0.0	0.0	0.009	0.079	н/д	0.142	0.426
Glycine (g)	0.021	0.0	0.0	0.001	0.015	н/д	0.037	0.111
Proline (g)	0.017	0.0	0.0	0.004	0.025	н/д	0.045	0.135
Serine (g)	0.026	0.0	0.0	0.002	0.019	н/д	0.048	0.144
Cholesterol (mg)	0.0	0.0	0.0	10.177	0.0	н/д	10.177	30.531
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.009	0.621	0.0	2.432	0.001	0.0	3.063	9.189
Phytosterols (mg)	5.682	9.945	0.0	н/д	н/д	н/д	15.627	46.881
Monounsaturated Fat (g)	0.0	3.283	0.0	0.995	0.001	н/д	4.279	12.837
Polyunsaturated (g)	0.012	0.473	0.0	0.144	0.001	н/д	0.63	1.89