Распечатать
E-mail
Add a photoTender chicken schnitzels are smothered in deliciously smooth, zesty and peppery sauce.
Ингредиенты
- 500 g chicken breasts, flattened with a meat mallet
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 1 tbs olive oil
- 1 tsp grated lemon rind
- 2 tbs lemon juice
- 400 ml cream
- 2 tsp fresh rosemary, chopped
- ½ chicken bouillon cube
- 1 tsp black pepper, cracked
Инструкции
1.
Season the meat with salt and pepper. Sauté in a deep pan in hot olive oil for 5 minutes until browned on both sides and cooked through. Remove steaks from the pan and place on a warm plate.
2.
Combine lemon zest, lemon juice and chopped rosemary.
3.
Pour cream into the same pan, stir in the lemon mixture. Crumble in chicken bouillon cube, stir. Bring to the boil. Simmer, uncovered, about 5 minutes or until sauce thickens slightly. Stir in cracked pepper.
4.
Return chicken steaks to the pan, coat with sauce.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 4 servings | |
| Calories 410 | |
| Calories from Fat 288 | 70% |
| Total Fat 32.5g | 41% |
| Saturated Fat 15.42g | 62% |
| Trans Fat 0.12g | |
| Cholesterol 131mg | 44% |
| Sodium 345mg | 14% |
| Potassium 394mg | 11% |
| Total Carbs 5.38g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.44g | 0% |
| Protein 24.33g | 39% |
