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Рецепт Spinach And Tomato Stromboli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pizza dough, recipe follows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
62.16g 		tomato
134.68g 		spinach
21.6g 		garlic
7.83g 		seasoning
14.79g 		mozzarella cheese
226.0g 		pizza dough
0.0g 		spaghetti sauce
256.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 1.19 0.62 0.5 2.23 58.67 н/д 4.56 68.26 68.26
Total Fat (g) 0.05 0.27 0.08 0.04 3.92 45.27 н/д 6.89 56.52 56.52
Carbohydrates (g) 4.69 5.28 0.78 2.59 0.0 8.66 н/д 35.23 57.23 57.23
Ash (g) 0.21 0.67 0.37 0.12 0.33 н/д н/д 5.15 6.85 6.85
Calories (kcal) 19.891 24.242 4.968 11.667 44.962 682.52 н/д 222.72 1010.97 1010.97
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.45 0.0 0.02 н/д н/д н/д н/д н/д 0.46 0.46
Glucose (dextrose) (g) 1.4 1.68 0.02 н/д н/д н/д н/д н/д 3.11 3.11
Fructose (g) 1.26 1.85 0.03 н/д н/д н/д н/д н/д 3.13 3.13
Lactose (g) 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 56.71 127.27 19.74 4.59 8.31 105.0 н/д 204.83 526.46 526.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.12 3.54 0.09 0.08 0.0 1.36 н/д 22.63 30.82 30.82
Galactose (g) 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Dietary Fiber (g) 0.6 1.6 0.5 0.2 0.0 0.0 н/д 6.7 9.5 9.5
Calcium (mg) 12.432 13.468 21.384 14.172 1.331 1652.06 н/д 56.32 1771.167 1771.167
Iron (mg) 0.16 0.36 0.59 0.13 0.16 0.57 н/д 1.84 3.82 3.82
Magnesium (mg) 5.594 14.815 17.064 1.958 2.071 58.76 н/д 53.76 154.021 154.021
Phosphorus (mg) 16.783 32.323 10.584 11.98 19.967 1184.24 н/д 92.16 1368.037 1368.037
Potassium (mg) 73.97 319.192 120.528 31.398 36.679 214.7 н/д 808.96 1605.428 1605.428
Sodium (mg) 4.973 6.734 17.064 1.331 94.064 1193.28 н/д 1049.6 2367.046 2367.046
Zinc (mg) 0.08 0.23 0.11 0.09 0.32 7.07 н/д 1.38 9.29 9.29
Copper (mg) 0.037 0.081 0.028 0.023 0.01 0.068 н/д 0.486 0.734 0.734
Manganese (mg) 0.05 0.148 0.194 0.131 0.001 н/д н/д 0.41 0.934 0.934
Selenium (mcg) 0.3 0.0 0.2 1.1 0.0 36.8 н/д 3.6 42.1 42.1
Vitamin A, IU (IU) 0.622 1121.884 2025.432 0.705 11.093 н/д н/д 1925.12 5084.855 5084.855
Retinol (mcg) н/д 0.0 0.0 0.0 1.627 352.56 н/д 0.0 354.187 354.187
Vitamin A, RAE (mcg_RAE) 0.0 56.566 101.304 0.0 1.923 361.6 н/д 97.28 618.672 618.672
Beta Carotene (mcg) 0.622 604.713 1215.216 0.392 1.627 115.26 н/д 1146.88 3084.709 3084.709
Vitamin E (mg) 0.01 0.73 0.44 0.01 0.03 0.84 н/д 6.14 8.19 8.19
Vitamin D (IU) н/д н/д н/д н/д 7.691 н/д н/д н/д 7.691 7.691
Lycopene (mcg) 0.0 3465.316 0.0 0.0 1.627 0.0 н/д 32396.8 35863.743 35863.743
Lutein + zeaxanthin (mcg) 3.73 165.656 2634.768 1.253 0.0 0.0 н/д 450.56 3255.967 3255.967
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.16 0.04 н/д 0.01 н/д н/д н/д 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.0 17.1 6.1 2.4 0.1 0.0 н/д 5.1 33.8 33.8
Thiamin (mg) 0.025 0.054 0.017 0.016 0.041 0.226 н/д 0.051 0.43 0.43
Riboflavin (mg) 0.012 0.027 0.041 0.009 0.018 0.746 н/д 0.154 1.006 1.006
Niacin (mg) 0.081 0.795 0.156 0.055 0.695 0.271 н/д 10.035 12.087 12.087
Pantothenic acid (mg) 0.062 0.121 0.015 0.047 0.099 н/д н/д 0.205 0.549 0.549
Vitamin B-6 (mg) 0.081 0.108 0.043 0.097 0.046 0.181 н/д 0.435 0.991 0.991
Folate (mcg) 14.297 20.202 41.904 0.235 0.148 22.6 н/д 33.28 132.666 132.666
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.13 5.22 н/д 0.0 5.35 5.35
Choline (mg) 3.4 9.0 3.9 1.8 7.8 32.1 н/д 35.1 93.1 93.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.006 0.013 0.009 0.005 0.016 н/д н/д н/д 0.05 0.05
Threonine (g) 0.012 0.04 0.026 0.013 0.089 н/д н/д н/д 0.18 0.18
Isoleucine (g) 0.006 0.027 0.032 0.017 0.093 н/д н/д н/д 0.176 0.176
Leucine (g) 0.019 0.04 0.048 0.024 0.16 н/д н/д н/д 0.291 0.291
Lysine (g) 0.019 0.04 0.037 0.021 0.176 н/д н/д н/д 0.293 0.293
Methionine (g) 0.006 0.013 0.011 0.006 0.046 н/д н/д н/д 0.083 0.083
Cystine (g) 0.006 0.013 0.009 0.005 0.024 н/д н/д н/д 0.057 0.057
Phenylalanine (g) 0.012 0.094 0.028 0.014 0.08 н/д н/д н/д 0.229 0.229
Tyrosine (g) 0.006 0.013 0.024 0.006 0.061 н/д н/д н/д 0.11 0.11
Valine (g) 0.012 0.027 0.035 0.023 0.104 н/д н/д н/д 0.2 0.2
Arginine (g) 0.068 0.027 0.035 0.049 0.132 н/д н/д н/д 0.311 0.311
Histidine (g) 0.006 0.013 0.013 0.009 0.081 н/д н/д н/д 0.123 0.123
Alanine (g) 0.012 0.04 0.03 0.01 0.133 н/д н/д н/д 0.226 0.226
Aspartic acid (g) 0.044 0.189 0.052 0.038 0.194 н/д н/д н/д 0.516 0.516
Glutamic acid (g) 0.112 0.579 0.073 0.063 0.327 н/д н/д н/д 1.155 1.155
Glycine (g) 0.012 0.027 0.028 0.016 0.138 н/д н/д н/д 0.221 0.221
Proline (g) 0.012 0.027 0.024 0.008 0.102 н/д н/д н/д 0.173 0.173
Serine (g) 0.012 0.04 0.022 0.015 0.084 н/д н/д н/д 0.174 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.649 122.04 н/д 5.12 137.809 137.809
Trans Fat (g) н/д н/д н/д н/д 0.031 н/д н/д 0.0 0.031 0.031
Saturated Fat (g) н/д 0.04 0.013 0.007 1.302 24.589 н/д 1.792 27.743 27.743
Phytosterols (mg) н/д 9.428 1.944 н/д н/д н/д н/д н/д 11.372 11.372
Monounsaturated Fat (g) н/д 0.04 0.002 0.001 1.747 10.961 н/д 1.51 14.261 14.261
Polyunsaturated (g) н/д 0.108 0.037 0.02 0.527 1.153 н/д 3.021 4.864 4.864