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Hummus makes a smooth and tasty sandwich spread. Add sautéed spinach and fresh tomatoes for a wholesome and hearty vegetarian meal. We like to use Chef Frosted Flaker's hummus recipe (see "Useful Links" below) for this.
Ингредиенты
- Olive oil
- Spinach
- Garlic cloves
- Salt & pepper
- Lemon juice
- Hummus
- Tomato slices
- Ciabatta roll or Greek pita bread
- Kalamata olives for garnish (optional)
Инструкции
- Heat skillet with a drizzle of olive oil over medium heat. Sauté chopped fresh spinach and minced garlic about 3 minutes. Add salt, pepper and a squeeze of fresh lemon juice; set aside.
- Spread a 1/4" layer of hummus on bottom of ciabatta roll.
- Arrange spinach over hummus, then tomato slices.
- Add top of roll and serve with olives if desired.
Полезные ссылки
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 380g | |
| Calories 134 | |
| Calories from Fat 32 | 24% |
| Total Fat 3.64g | 5% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 273mg | 11% |
| Potassium 1619mg | 46% |
| Total Carbs 21.89g | 6% |
| Dietary Fiber 7.5g | 25% |
| Sugars 3.74g | 2% |
| Protein 9.26g | 15% |
Отзывы
23 февраля 2015
Sounds delicious. I love hummus and use it in place of mayo with a lot of my sandwiches.
Комментарии
25 февраля 2015This looks good! i like the ingredients though i haven't tried to make hummus.
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