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Рецепт Fricasseed Chicken (Spanish, Puertorican Style)

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0 голосов | 1073 визита
Порций: 10

Ингредиенты

Cost per serving $0.57 view details
  • 1 med. chicken
  • 2 lg. potatoes
  • 2 T veg. oil
  • 1 T Sofrito goya
  • 1 c. tomato sauce
  • 1 T Adobo goya
  • 1 pkg. Sazon goya

Инструкции

  1. In a large cooking pan, heat veg. oil at a medium flame for 30 seconds. Add in Sofrito to veg. oil for another 30 seconds, stirring constantly. Add in 1/3 cup of tomato sauce. Now add in 7 cups water.Put together chicken, potatoes, leftover tomato sauce, Sazon goya and Adobo. Stir well. Allow to boil at a medium flame for approximately 60 min or possibly till chicken is tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 10 servings
Calories 322  
Calories from Fat 176 55%
Total Fat 19.57g 24%
Saturated Fat 5.41g 22%
Trans Fat 0.02g  
Cholesterol 93mg 31%
Sodium 218mg 9%
Potassium 547mg 16%
Total Carbs 10.99g 3%
Dietary Fiber 1.6g 5%
Sugars 1.47g 1%
Protein 24.38g 39%
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